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Courtney Gray
Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much...
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Ratings & Reviews
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5.0 stars from 39 ratings
❤️❤️loving Modern Body Modern Life
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“This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to...”Read full review »
cwcjmc via Apple Podcasts ·
United States of America ·
04/16/24
Loving the mindset shift!
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“I’ve been blessed to know Courtney for years but life and geography get in the way of me getting to experience her often enough. When my friend and I were literally texting about the 3 or 4 pm “f it’s” the same day I saw Courtney had a podcast and then she talked about exactly that, I knew she...”Read full review »
Theresae21 via Apple Podcasts ·
United States of America ·
03/06/24
Awesome podcast
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“I am so excited about this podcast. A mindset shift is what matters. I will take this information into so many other areas of my life! Thank you Courtney!”
Terri is fishin via Apple Podcasts ·
United States of America ·
12/23/23
Recent Episodes
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group...
Published 11/19/24
Published 11/19/24
Most people don't make permanent changes in their life because they are in a cycle of living for their present self.I invite you to learn about living for your Future self and starting to live for her now.I will teach you how to take action each day that leads you towards the future self who is...
Published 11/12/24
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