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Courtney Gray
Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much...
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Ratings & Reviews
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5.0 stars from 39 ratings
Great information!
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“Love Courtney and her podcasts are so informative ! Really makes me think how diets don’t work ! I think Courtney’s enthusiasm is so contagious and exactly what I need on this weight loss journey! Thank you immensely!
Jayne”
Lovezdogs via Apple Podcasts ·
United States of America ·
11/13/24
❤️❤️loving Modern Body Modern Life
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“This podcast is such a great way to look at life and eating. I am learning so many tools to help me in my journey. I am on a 10 year journey of trying to change my mindset and eat better for life not for a month/6 months diet plan. I have yet to lose weight but keep adding tools to my tool box to...”Read full review »
cwcjmc via Apple Podcasts ·
United States of America ·
04/16/24
Loving the mindset shift!
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“I’ve been blessed to know Courtney for years but life and geography get in the way of me getting to experience her often enough. When my friend and I were literally texting about the 3 or 4 pm “f it’s” the same day I saw Courtney had a podcast and then she talked about exactly that, I knew she...”Read full review »
Theresae21 via Apple Podcasts ·
United States of America ·
03/06/24
Recent Episodes
Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.Click HERE to head to my website to learn more about the Program.My program is for women who want Permanent Weight loss.Women who are tired of dieting and quick...
Published 11/30/24
Published 11/30/24
The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself,...
Published 11/26/24
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