Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first.She gives you a peek into how powerful it is to be in a group of women who all share similar goals and ...

Most people don't make permanent changes in their life because they are in a cycle of living for their present self.I invite you to learn about living for your Future self and starting to live for her now.I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with ...

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?Feeling like you in your body.Losing weight by feeling in control around food.Fit...

When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.I am going to help you get out of frustration, disappointment, and shame.But this podcast is also going to help you feel better, and pick up your progress.I've got you!Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get t...

Have you had thoughts about drinking less or quitting altogether?On this podcast I want to help you gain some clarity around your drinking.Please know, this is not a "Stop Drinking it is bad for you" Podcast.This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink...

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work.I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, the Mind...

Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control a...

Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE.In this episode I am introducing you to my identical twin sister Kelly Greytok. She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.Ple...

People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.Start putting YOUR desires first. I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.In...

This Beautiful Bonus Episode has been on my mind for a while.Is weight loss life changing? YES. In my program it is.When you lose weight in a sustainable way, it affects every area of your life.Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control arou...

We want weight loss, but we want it to be sustainable.We want to lose weight forever.In order for this to happen, we need to add mindset to our plan.Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.You need to become the woman who eats differently, forever.So glad you are here!Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose we...

How often have you eaten something "Just to get rid of it"?I know, me too. I see you.And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.At least we won't be thinking about it all the time, now that it is gone.But you want to lose weight so you can feel like yourself in your body, remember?On the podcast today I am talking about how to stop eating food just to get rid of it. It will make weight loss and getting healthy so much easier....

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.It is a powerful exercise that puts you in the driver seat of your life.Do you want to lose weight permanently? Do you want to finally put you to the top of your to do list?Imagine STARTING 2025 having lost 15 pounds and for the first time, feelin...

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with."Food brings people together"....right?I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.YOU get to decide what connection looks like. And feeling connected to your desire is always a great place to start.CourtneyClick HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect-----...

On this episode, you will learn why eating a good lunch will help you lose weight permanently.It is setting you up to win....to make it easier to feel in control of your eating.Specifically, eating a good lunch is setting you up to not over eat in the evenings.If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat th...

Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?I spent way too much time thinking I shouldn't care that I wanted to lose weight.It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?No one else thought my body was a problem, so I should stop thinking about my weight....right?There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?I wanted to lose...

I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop. The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds.But, here is the rub, it never 100% goes away.It will get better, easier, but the thoughts will always be there.Don't wait for your brain to stop making excuses.&...

We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.Courtney---------I work privately with women 1:1 to stop the dieting and lose weight p...

If you are not in the body you want to be living in....you are in discomfort.If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?Let's talk about on the podcast! Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.Intereste...

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your EatingInterested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.Ready to learn the 10 things my clients are doing Right in order to lose weight permanently? Listen in as I talk about what it takes to get weight loss done for life.In designing this podcast I not only thought about my current ...

Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your EatingOn the Podcast today I am talking about liking your Reasons for the decisions you make.Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.Listen in as I give you the 4 questions to ask y...

Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!If you felt more confident, would you be doing things differently?Living a bigger life? Going all in on YOU?I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!I would love to offer you a consultation so you a...

Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!Listen in to my wonderful conversation with my client and friend Kym Hibbard. She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently.I would love to offer you a consu...

If you know snacking is getting in the way of your weight/body goals, welcome!I am teaching you the real reason you are snacking, and it's more complicated than "the food tastes good".If you want to become the woman who doesn't have to snack in between meals, listen in!I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permane...