Is People Pleasing Keeping You From Losing Weight?
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Description
People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.Start putting YOUR desires first. I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.In...
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The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself,...
Published 11/26/24
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group...
Published 11/19/24
Published 11/19/24