The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.And then there was the shame.I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain w...