On this episode, you will learn why eating a good lunch will help you lose weight permanently.It is setting you up to win....to make it easier to feel in control of your eating.Specifically, eating a good lunch is setting you up to not over eat in the evenings.If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat th...