We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.Courtney---------I work privately with women 1:1 to stop the dieting and lose weight p...