Which Discomfort Are You Choosing?
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Description
If you are not in the body you want to be living in....you are in discomfort.If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?Let's talk about on the podcast! Interested in all the details of my next Small Group Coaching Program? Email me at [email protected] and I will send you a PDF with all the information.Intereste...
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The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself,...
Published 11/26/24
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group...
Published 11/19/24
Published 11/19/24
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