It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?Feeling like you in your body.Losing weight by feeling in control around food.Fit...