Description
We want weight loss, but we want it to be sustainable.We want to lose weight forever.In order for this to happen, we need to add mindset to our plan.Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.You need to become the woman who eats differently, forever.So glad you are here!Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose we...
The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself,...
Published 11/26/24
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group...
Published 11/19/24