How often have you eaten something "Just to get rid of it"?I know, me too. I see you.And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.At least we won't be thinking about it all the time, now that it is gone.But you want to lose weight so you can feel like yourself in your body, remember?On the podcast today I am talking about how to stop eating food just to get rid of it. It will make weight loss and getting healthy so much easier....