Do you want to permanently lose weight, get healthier and live in a different body? Good....I think it is a great desire to have.  Life is so much more fun when you feel like you look good, and FEEL good. In this episode I am teaching you how important your thoughts and beliefs are to achieving this. I will teach you that what you believe DIRECTLY affects what you put in your mouth. It's true.  And you can change what you believe.  I will teach you how. Get immediate access to my workshop " Get Your Body Back in 2024"  HERE to learn the 3 common mistakes people make when trying to lose weight permanently. Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better.  I invite you to find my website and social below... www.courtneygraycoaching.com Click HERE to find me on IG Click HERE to find me on Linkedin