We make a plan to eat better, move more, drink less..... and then we don't. And then we get pissed at ourselves for once again, not following through. But what is really going on?  It turns out, the way your body was designed is part of the problem. The good news?  Once you understand, you will be able to do better. This is a good one.... Happy Listening! Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better.  I invite you to find my website and social below... www.courtneygraycoaching.com