I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them. Listen in to understand what I am talking about here, and how it can help you lose weight permanently. It can be a game changer for you too! Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better.  I invite you to find my website and social below... www.courtneygraycoaching.com