I am teaching you how to create a food protocol....this will not only help you lose weight, but it will teach you how to eat differently forever. But Most importantly, you will learn to trust yourself, and THIS is what makes weight loss permanent. Imagine if you could decide what you were going to eat ahead of time, and KNOW that you will eat that food.  It would be a game changer. Self trust=permanent weight loss Interested in scheduling a consultation?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better.  I invite you to find my website and social below... www.courtneygraycoaching.com