This podcast teaches you the foundation of my program. The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach. The way you eat ultimately starts in your mind....with your thoughts and beliefs.  And the good news is that these can be changed. To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking Interested in scheduling a consultation with me?  Find my calendar HERE Courtney --------- I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food. This work is life changing. I can't wait for you to get to know me and my work better.  I invite you to find my website and social below... www.courtneygraycoaching.com https://www.instagram.com/modernbodymodernlife/