You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety.That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go!If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.You've heard the saying "nothing changes if nothing changes"?I encourage you to ta...