Thoughts that will Change YOU, and your life, and your eating, and your body!
Description
The thoughts you have directly impact what you do, what you put in your mouth, weather you work out or not, and every other thing you do or don't do.So it is important you choose your thoughts carefully.It is my job as a body and life coach to help my clients become aware of what they are thinking now....and help them find new thoughts to think.This will help them produce totally different results in their life.I am giving you 10 powerful thoughts I think on the regular.And some times on how ...
Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group...
Published 11/19/24
Most people don't make permanent changes in their life because they are in a cycle of living for their present self.I invite you to learn about living for your Future self and starting to live for her now.I will teach you how to take action each day that leads you towards the future self who is...
Published 11/12/24