Episodes
Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, both mentally and physically, to show up as the mom you aspire to be. But have you taken the time to really think about the mom you want to be? That's what we're here to explore together. In this episode, we're...
Published 05/08/24
Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you align your actions with your motherhood goals. Plus, don't miss out on my personal anecdotes and experiences that shed light on the joys and...
Published 05/07/24
Hi mamas, With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear. Episode Highlights: - 💖 Exploring the depth of motherhood: As moms, we wear many hats, but there's something extra special about the mom hat and those bonds we have with our babies. - 🌟 Embracing imperfection: Despite...
Published 05/06/24
Hi mamas, Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable! Podcast Episodes Mentioned In This Episode: 🎙10 Tips For a Better Morning Routine 🎙 🎙10 Tips For A Better Nighttime Routine 🎙 🎙Get Off Your Phones And Get More Time Back In Your Day! 🎙 Products mentioned in this episode: Clever Fox Planner – my paper planner that I use for EVERYTHING! David Allen’s book Getting Things Done or get the audio version...
Published 04/30/24
Hi mama, Today’s quote is “A cluttered mind will never lead you to a clear path.” By Christina Scalise. My challenge to you this week is to journal, to write down all the things that are cluttering your mind, things you need to do, the things you have to do, the things you want to do, anything that is worrying you. It’s one big brain dump. Get it all out on paper.  Getting it all out of your head takes a huge mental load off your shoulders. It’s less for you to remember, less for you think...
Published 04/29/24
Hi mamas, Decluttering is not just for material things… this week we’re talking about how to declutter your schedule.  By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨  Love & Light, Kerri E-mail or DM me to connect or to share...
Published 04/23/24
Hi mama, Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith. My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What junk are you still holding onto from yesterday that is preventing you from reaching for something new! Awareness is the first step in making any...
Published 04/22/24
Hi mamas, How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working mom! ✨💸🛫Special tip from today’s episode… Get a Capital One Visa Card HERE and start automating your bills and earn money towards a vacation while...
Published 04/16/24
Hi mama, Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill. We’re continuing on our theme on cleaning and decluttering!  My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postponing that is causing this clutter to build!” What decision are you not making? This exercise will help you build awareness on what is holding you...
Published 04/15/24
Hi mamas, We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning as a working mom!  Check out the link below to grab your free Spring Cleaning Checklist to help keep you on task! ✨Get your FREE SPRING CLEANING...
Published 04/09/24
Hi mama, Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson. So moms, my challenge to you this week and really this month, is get to it!  Get in that closet and start decluttering.  Remove all the things that do not spark that joy in you, all those things that bring a negative thought or memory in your head. Get rid of all the things that make you feel less than the amazing mom and person you are!...
Published 04/08/24
Hi mamas, How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see?  Does it looks so organized that you just want to take a picture and post it on Pinterest? Yea, me neither! But it will soon, because today I’m sharing my 10 tips on how to really declutter and organize your closet. ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your...
Published 04/02/24
Hi mama, Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston. My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time to really think about what you could do to tidy the space… what could you get rid of… what could you add to help keep things organized… and then...
Published 04/01/24
Hi mamas, We are a quarter into the year and it’s time to check in on those goals you set for yourself this year!  And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD!  We’re reflecting on where we are, hitting that reset button and mapping out how to reach those goals by the end of the year! So get that pen and paper out and get ready to take some notes! ✨Book your free Discovery call...
Published 03/26/24
Hi mama, Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell. My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down or just stopped all together? Take the time to really think about what is holding you back from making that progress, what is causing you to fail…...
Published 03/25/24
Hi mamas, In today's episode, we’re talking about how to build your personal brand at work– your unique identity in the professional world. Think of it as the essence of who you are, what you stand for, and the impression you leave on others. Your personal brand is what sets you apart from your peers and competitors, whether you're aiming for a new job or going for that promotion! ✨Book your free Discovery call here: Book a Discovery Call✨ ✨ Get your FREE SAVE TIME & MONEY WITH MEAL...
Published 03/19/24
Hi mama, Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton. My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and the time line of your life, and ask yourself is this thing, really worth making a thing? Head on over to our Facebook page Work-Life Balance For...
Published 03/18/24
Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life!  This...
Published 03/14/24
Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life!  This...
Published 03/13/24
Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life!  This...
Published 03/12/24
Hi mama, Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN?  And if there's any part in your head that is saying you CAN’T. Go a little deeper and think of what you can do to flip that internal script. What is the...
Published 03/11/24
Hi mamas, Part of my weekly planning process involves my Google calendar.  It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue!  Start running your day instead of your day running you! From balancing boardroom meetings to ballet recitals, I got you covered! If you want to book a discovery call, you...
Published 03/05/24
Hi mama, Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control. Maybe it's getting up a little earlier, so you have some peace and quiet to focus on yourself before the kids get up.  Check out: EP 04. Star Your Days With Calm Instead of...
Published 03/04/24
Hi Mamas, This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share practical strategies for busy moms striving to excel in both their professional and personal lives. Even if you are not a people manager yet, this...
Published 02/27/24