LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
Description
in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!
FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=en
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leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M SO HAPPY UR HERE. XO
6 months later... i'm back :,)
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giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify!
thank you for listening, it means so much more...
Published 09/02/24
hiiii!
THIS EPISODE IS FOR MY OVERTHINKERS.
in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.
hope this helps 3 LOVE YOU
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@natsneatteats
@mondayymoodpod
Published 03/27/24