6 months later... i'm back :,) If you liked this mini episode, let me know by: giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify! thank you for listening, it means so much more than you know 3 mwah, nat

hiiii! THIS EPISODE IS FOR MY OVERTHINKERS. in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling. hope this helps 3 LOVE YOU SOCIALS: @natsneatteats @mondayymoodpod

hi hi hi!! another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing. I LOVE YOU. THANK YOU FOR LISTENING. Socials:@mondayymoodpod @natsneatteats

FEEL THE FEAR & DO IT ANYWAY. a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared. LOVE U. socials: @mondayymoodpod @natsneatteats

hi hi, i'm back :,) in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod much love 3 --nat

thank you for being here 3SOCIALS:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod

today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING. SOCIALS:IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

another short but DEEP episode.my socials: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=enLOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo

in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here 3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love 3 and light 3IF YOU LIKED THIS EPISODE...rate + review me on apple podcastshare this episode with a friend / on your instagram storysend me a dm letting me know if you related / found anything i mentioned helpful :)MY...

in this episode me and guest nikki font talk:how her relationship with fitness has changed over the yearsbeing a business owner, sharing tips of how she startedfinding balance with her being a fiancé, business owner, friend, etc.the importance of how food makes us feel vs. how it makes us look THANK U FOR LISTENING. support me + this pod by:sharing this episode on ur story or with a friendleaving a review on apple pod & rating the pod on Spotifysending me a dm of what u liked about this...

hi hi!!in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=socialAFFIRMATION: I am grateful for all that I have and all...

in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts! FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=en FOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY: leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging...

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always) SUPPORT ME + THIS POD BY: leaving me 5 stars / review one apple podcasts.following my instagram https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/sharing this episode on your story and tagging the pod ig! affirmation: today I am leading with...

hi!!! in today's episode I share how my version of "wellness" has changed over the years. instead of looking at wellness as a black and white mentality, I have a new definition which includes much more balance. this episode is short and sweet but we dig deep (as always)SUPPORT THIS POD BY:leaving me 5 stars + a review on apple podcasts!sharing this episode with a friendsharing this episode on your story + tagging the pod...

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!SOCIALS:@natsneatteats / @mondayymoodpodAFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change...

THIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares: how she got into wellness her spirutal journey healing and having fun her vibe going into the summer and SO much more I hope u guys enjoy this episode as much as we loved making it!! LOVE U CONNECT WITH KELA: https://www.instagram.com/sundazedkk/?hl=en https://hoo.be/sundazedkk https://linktr.ee/skinnydippingpodcast?lt_utm_source=lt_share_link#276787464 my IG:...

Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I’m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let’s get into the nitty gritty together- affirmation: my time is precious and I...

AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this week and attract what I deserve into my life.I hope you guys loved this episode, let me know if you liked this episode / what you want to hear next by leaving me a review on apple podcast, dming my instagram, and also...

ily & I'm so happy ur here.Affirmation:I belong and add value to the lives of everyone around me. I am loved and appreciated just for being myself. My life has extreme value and I’m so grateful I am here. I am on the right path and I am going in the right direction. I release all attachments to outcomes and I trust that I will arrive where I’m meant to, when I’m meant to.socials: @natsneatteats / @mondayymoodpod

I hope you guys enjoy this episode!! love u Affirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded and ready to receive all that this day and week has in store for me. SOCIALS:IG: @natsneatteats / @mondayymoodpod

she's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening 3AFFIRMATION: I AM WORTHY AND DESERVING OF EVERYTHING I AM ASKING FOR. I AM MEANT TO BE HERE AND MEANT TO REACH MY GOALS. I KNOW THAT I AM ON TRACK TO RECIEVE ALL THAT I’VE BEEN MANIFESTING FOR MYSELF. EVERYTHING IM WORKING TOWARDS IS UNFOLDING FOR ME EXACTLY HOW ITS MEANT TO.follow...