it's okay to not be okay
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Description
hi hi, i'm back :,)
in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod
much love 3
--nat
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6 months later... i'm back :,)
If you liked this mini episode, let me know by:
giving me a review on apple podcastsfollowing and messaging me on the podcast instagram https://www.instagram.com/mondayymoodpod/giving me a 5 star review on Spotify!
thank you for listening, it means so much more...
Published 09/02/24
Published 09/02/24
hiiii!
THIS EPISODE IS FOR MY OVERTHINKERS.
in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.
hope this helps 3 LOVE YOU
SOCIALS:
@natsneatteats
@mondayymoodpod
Published 03/27/24
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