I will be taking a short break on releasing podcast. Next podcast will be released on Oct 16th.In today's episode I talk about learning to build trust with your heart.

In this episode, I share how to build a great thought life. Our dominant thoughts have the power to impact what we attract into our lives. It can be quite challenging to catch our thoughts and harness them in a way that leads us to a hope-filled perspective so I have shared some practicals on how to take those thoughts captive.In the episode I cover:Dr Caroline Leaf brain detox https://drleaf.com/pages/brain-detox-challengeOur subconscious beliefs that drive what we attract in our...

Have you ever wondered if there was a bit of a science to the ways we connect as humans? In this episode I am joined by the lovely Ruth Outrum who studying Psychology and has many years of consulting and pastoring. She brings a wealth of insight into the way we connect as humans and how we can change our patterns and find more meaningful and fulfilling relationships in our lives.

Have you ever felt let down? Do you feel disappointed? or do you feel the pressure of people's expectations? In this episode I share my journey of breaking free from the pressure of people's expectations and have learned how to cultivate expectancy rather than expectations.If you're interested in coaching check out my website here: https://www.ella-hooper.com/

Are you experiencing a sense of being immobilized and uncertain about progressing? It's possible that you've entered a cognitive tunnel. Within this episode, I delve into Brene Brown's process of rising strong, encompassing the stages of reckoning, rumble, and revolution.

In today's episode I reflect on what it means to follow your dreams, look for beauty and discover areas in your life where you feel most alive. Sign up for my email list and receive your free brave space guide! https://view.flodesk.com/pages/647f9162dfd04634e99767a5

On today's episode I unpack what I believe an abundant mindset is vs a scarcity mindset.

On today's solo episode I share what I've been up to in New York.

Do you feel burned out? Is your ego running the show? Today I am joined by friend James Burke from the Leaders framework. In this episode, he opens up about his personal journey and explores methods to delve into the core of your motivations as a leader. In this episode we talk about: Emotional regulationSelf awarenessWhat burnout isHow to recover from burnoutUnderstanding our blocks on a deeper levelJames, with a Master's degree in Organizational Leadership and 15+ years of experience in...

Hi Guys! Today's episode is a solo one! I am sharing one of my exercises that I've been teaching and taking clients through for years. It's called the brave space exercise. It's an exercise that helps you gain clarity around your fears or the voices or critics that hold you back from living a brave wholehearted life!Listen to the episode while following along my free brave space workbook. You can sign up for my newsletter and my free brave space exercise here:...

Are you an Artist who struggles with chaos in your heart and mind? Do you feel isolated and lacking motivation to create?In this episode I am joined by Eric Allen, Founder of Fathering Artist and Black Box Sound Co in Redding California.We talk about:Overcoming fears Creating an artistic communityHabits to form When inspiration hitsFor more information on Eric go to his website and instagram!https://www.blackboxsoundco.com/Fathering Artist instagram:...

Do you feel like you are living in reaction to everything in your life? Do you feel at the mercy of someone else's emotions? Are you trying to figure out how to get back in the drivers seat of your life?In this episode I am joined by my good friend Marcus Miller who talks about what it means to be a powerful person. We cover the following perspectives: How society, religion and family dynamics can influence what we believe about power. What it means to feel powerless The ways we cope with...

In this solo episode, I will discuss how anxiety has shown up for me through performance anxiety, social anxiety, avoidance, and the kind of anxiety that alerts you to something truly dangerous. I have learned to ask myself questions to determine the specific type of anxiety I'm experiencing, allowing me to take appropriate action. As risk-takers, it's also important to discern whether the anxiety we feel is a result of engaging in something exciting and new. Resources: Cognitive distortions/...

🌟 Seeking Wisdom in a World of Information! 🌟 Join me in an insightful episode featuring the brilliant Bernie Ooley, a renowned Bible teacher and friend. Are you someone who sees the world in black and white? Right or wrong? Let's delve deeper into the fascinating realms of wisdom and explore the distinctions between knowledge and true wisdom. In today's information-saturated society, it's easy to feel starved for genuine wisdom. That's why I'm excited to share this episode with you! Open...

Do you struggle to keep good habits like me? If so, this episode is for you! I am joined by the incredible Jenna Zint, Habit Coach, Podcastor, Mum, Wife and overall great human! Jenna shares her personal story, breaking free from the shame that haunts our habits and behaviors. Get ready for a wealth of practical tips and invaluable insights on how to start small and ignite powerful change in your life. Jenna's journey is one of triumph over chaos. For years, she battled overwhelming...

Discover the secret to thriving marriages and fulfilling relationships! If you find yourself facing difficulties in your marriage or relationships, you're not alone. Many of us were never taught the art of genuine connection, relying instead on movies and fleeting impressions. But now, the solution is within your grasp.Introducing a groundbreaking episode featuring none other than the extraordinary duo, Dr. Glenn & Phyllis Hill! Join us on this captivating podcast as they unravel the...

In this episode I am joined by my good friend Lucas Sankey. Lucas is a photographer and he shares his emotional health journey. In this episode we cover: Perfectionism Feedback Teaching people how to treat us Burn out in performance Check out Lucas' photography here: https://www.lucassankey.com/portraits Follow Lucas on instagram here: https://www.instagram.com/lucassankey/

Are you tired of living half hearted? Or do you feel broken hearted? What does living with wholeheartedness mean to you personally? Being wholehearted is a very personal process, It involves a lot of self learning and courage to let go of who you think you should be to actually be who you really are.. In this episode I share an exciting opportunity for you to be a part of my new group coaching program which launches in June!Grab your friends and sign up for this 6 week immersive zoom class -...

Do you feel judged? Or have you ever judged someone? In this episode I break down the topic of judgment. Why we judge, ways judgment creates standards, ways it can cause him.

Today I have my boss and friend Fabiano Altamura on the podcast. We talk about the challenging journey of pioneering a University. In this episode we talk about: Getting out of survival mode Breaking free from hustle and striving Mental health Dealing with triggers A graduate of the Arts Educational Schools in London, Fabiano has worked as an actor, writer, director, and producer for over 25 years. Some of his theatre credits include South Pacific (Peter Darling, Tony Award Best...

Today on the podcast I am joined by life coach Jonathan Miller! We dive into the topic of masculinity and what it means to be worthy.Topics we cover:Vulnerability WorthinessReparenting and healing from the pastSelf protectionPornographyBecoming an outrageous, courageous truth teller. Jon Miller lives in Austin, Tx but was born and raised on the west coast. He’s a certified life coach, instructor, husband, dog dad, pastor, and friend. He helps people find an authentic identity. Jon and his...

In this episode Michelle Lynne is back to talk through the practicals and belief systems needed to turn your creative art into a business. In this episode we talk about:How to commit and trustHow to show up for yourselfReframe your perspective Get in the drivers seat of your careerCanadian pianist and singer Michelle Lynne enjoys a varied career of performing widely across Europe, coaching and speaking. As co-founder of The Fearless Artist Mastermind, she works with musicians all over the...

Georgia Coy has returned to the podcast to discuss the breakdown of our friendship and the underlying dynamics that led to it. While Hollywood tends to idealize friendships, our honest conversation delves into the messiness that can occur within relationships. For more context on our story, go check out part 1 of Season 3 Episode 3, titled "Adultery, Betrayal, Redemption." Get in touch with Georgia here: https://www.northlifeconsulting.com/

Are you a creative who often finds themselves living in fantasy? Do you find yourself in a cycle of creative highs and apathetic lows? Check out my latest episode featuring Donta Nelson, a Wholehearted Artist who shares his inspiring journey of finding wholeness and purpose in his creative pursuits. As creatives, it's easy to get lost in our own fantasies and lose sight of reality. Donta's story teaches us the importance of creating from a place of rest and divine purpose, rather than...

Join me and the insightful Carrie Lloyd in a thought-provoking discussion about the world's oldest pastime - gossip. We will explore how gossip has become a means of social survival in our modern society, ranging from harmless chit-chat to scandalous rumors. Our conversation will delve into the harmful effects of gossip on areas such as dating. We discuss entitlement and our need for accountability and the importance of being solution-oriented rather than venting for the sake of venting. We...