Welcome to another exciting episode of the Nutrition and Life podcast! In today's episode, our host Lisa Franz sits down with the inspiring Sue Bush, co-owner of Physique Development. Sue opens up about her personal journey with weight, body image, and mental health, offering invaluable insights into the complex relationship between the scale, emotions, and overall well-being. Together, Lisa and Sue explore the impact of sleep, stress, and meal timing on weight, and the importance of adjusting behaviors rather than letting the scale dictate emotions. Sue shares the transformative power of gaining knowledge, finding workout partners, and setting personalized health and fitness goals. From practical advice on gut health and the benefits of flexible dieting, to the challenges of maintaining a slight surplus for muscle growth, this episode is packed with actionable tips and real-life examples. Sue provides a glimpse into her coaching philosophy, emphasizing accountability, consistency, and the significance of mental health in achieving sustainable results. Get ready to dive deep into the factors influencing weight, strategies for maintaining dedication, and the importance of mental health in your wellness journey.