Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight management. Dr. Tran will share invaluable insights on dealing with conditions like PCOS, insulin resistance, thyroid disorders, and metabolic syndrome. We'll discuss the crucial role of diet and exercise, even when medications or weight loss surgeries are part of the equation. Dr. Tran will highlight why medications aren't a quick fix and the importance of holistic approaches for sustainable weight loss. We'll touch on the potential risks of "microdosing" weight loss drugs and underscore the significance of professional guidance. Moreover, Dr. Tran will provide hope and practical advice for anyone struggling with weight loss, emphasizing that reaching one's goal is just the beginning of a larger journey of self-discovery and identity shift. We'll also explore the psychological aspects of weight loss, the importance of mindset, and the necessity of an ongoing supportive environment. Stay tuned for an enlightening conversation as we explore how science-based nutrition, exercise, and a comprehensive mindset can pave the way for long-term health and well-being. Let's get started! Time Stamp 00:00 Medical weight loss advancements aid women’s struggles. 06:40 Appetite suppression diminishes constant urge to eat. 10:35 Proper guidance essential for complex medication administration. 11:44 Weight loss injections may cause stomach issues. 15:48 Sudden success requires identity shift for sustainability. 19:00 Supportive environments influence personal success significantly. 23:25 Exercise challenges can be overcome step-by-step. 27:20 Personal experience and medical insights on insulin resistance. 30:40 Effort required beyond medication for weight loss. 31:51 Explore nutrition, exercise before considering medication. 36:32 Consider nutrition, exercise, mindset, with professionals. 38:43 Collaborating accelerates progress towards healthier goals. Follow Dr. Angela Tran: Instagram: @drangelatran https://www.instagram.com/drangelatran/ Website: https://medfitmedicalweightloss.com/ Episode Availability: You can listen to this empowering episode with Dr. Angela Tran on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more valuable content to you. Join us next time on the Nutrition and Life podcast for another inspiring conversation to help you on your journey towards better health and well-being!