Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health. Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research Review and author of "Flexible Dieting." In this episode, Alan demystifies protein intake, emphasizing the importance of total daily protein over specific timing. He explains that, for muscle protein synthesis, individuals should aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, with around four protein feedings being ideal. However, he stresses simplicity for the general public, spotlighting the significance of overall intake. We'll also discuss Alan's recent ventures, including his sold-out seminars and upcoming projects, like the next ISSN position stand and a new nutritional coaching certification. Plus, Alan shares insights on debunking myths around high-protein diets, the intricacies of dietary preferences, and the role of macronutrients in weight loss. Whether you're a fitness enthusiast or just interested in healthier living, today's episode promises to provide actionable insights and bust common myths. So, tune in as Lisa Franz and Alan Aragon dive deep into nutrition science and practical advice for a balanced lifestyle. Timestamp Overview: [00:00] - Introduction and Episode Overview [02:30] - Key Messages on Protein Intake [10:20] - Simplification for the General Population [17:05] - Debunking the Anabolic Window [25:40] - Alan Aragon’s Recent Work and Upcoming Projects [32:50] - Addressing Misinformation in Dieting [40:15] - Book Discussion - "Flexible Dieting" [49:00] - Importance of Personal Preferences in Dieting [55:35] - Discussion on the Carnivore Diet [01:03:00] - Strategies for Sustainable Weight Loss [01:12:15] - Research on High Protein Diets and Heart Health [01:19:45] - Closing Remarks and Acknowledgments Follow Alan Aragon: Instagram: @thealanaragon https://www.instagram.com/thealanaragon/ Website: https://alanaragon.com/ Episode Availability: Tune in to this enriching conversation with Alan Aragon across all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!