Welcome to another empowering episode of the Nutrition and Life podcast! Today, we are joined by two incredible fitness personalities—Stephanie Sanzo, a distinguished fitness model and trainer, and her partner in business and life, Jamie Bisset. Together, they’ve crafted the revolutionary training app, Lift It, which has transformed countless fitness journeys by offering flexible and personalized dynamic programs. In this episode, we delve into Stephanie's unique approach to training that combines powerlifting and bodybuilding for optimum strength and physique. Discover how she navigates her unpredictable schedule and the holistic health practices that keep her balanced. Jamie introduces us to the latest updates on their app, highlighting its versatility for users with different goals and lifestyles—especially beneficial for busy moms and those with hectic schedules. We'll also explore their decision to prioritize their new podcast, "Steph and Jamie," as they share a more personal insight into their lives and challenges. Their candid discussion on the psychological impacts of extreme dieting, the importance of consistency, and the power of enjoying the process will leave you inspired to approach fitness and life with a balanced mindset. So, tune in and join Lisa, Stephanie, and Jamie as they offer valuable insights, laugh over lighthearted stories, and motivate you to take small but powerful steps toward a healthier lifestyle. Let's get started! Follow Our Guests: - Stephanie Sanzo's Instagram: @stephaniesanzo https://www.instagram.com/stephaniesanzo/ - Jamie Bisset's Instagram: @jamie.bisset https://www.instagram.com/jamie.bisset/ - Steph and Jamie Podcast: @steph_and_jamie https://www.instagram.com/steph_and_jamie/ - Lift It App: https://liftit.app/ - Website: https://stephaniesanzo.getsitepop.com/ Episode Availability: You can catch this engaging episode with Stephanie Sanzo and Jamie Bisset on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at [https://www.nutritioncoachingandlife.com](https://www.nutritioncoachingandlife.com) for more information about the podcast and to access our archive of episodes. Connect with us on social media for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us deliver more content just like this. Join us next time on the Lisa podcast for another insightful journey into optimizing your health and lifestyle!