Welcome to the Nutrition and Life Podcast, the podcast that dives deep into exercise & nutrition. In this episode, we are thrilled to have Dr. Darren Candow, an esteemed professor, scientific adviser, consultant, and creatine specialist, joining us. Dr. Candow has dedicated over two decades to researching the multifaceted benefits of creatine. Today, he'll shed light on the pivotal role creatine plays in cognitive functions, recovery from traumatic brain injuries, management of clinical depression, and its promising effects on bone health, especially in postmenopausal women. We'll explore the nuances of creatine supplementation, effective dosages, and its interaction with exercise and other substances like caffeine. Dr. Candow will share his personal experiences, discuss research findings, and provide practical advice on incorporating creatine into daily routines for overall health and wellness. Stay tuned as we delve into the science behind creatine and its far-reaching implications for not just athletes, but everyone aiming to improve their physical and mental health. Timestamp Overview: [00:00] - Introduction [03:10] - Understanding Creatine and Cognitive Effects [10:45] - Creatine's Role in Traumatic Brain Injury (TBI) Recovery [17:25] - Addressing Clinical Depression with Creatine [23:40] - Creatinine as a Blood Marker [30:15] - Creatine's Impact on Bone Health [38:00] - Synergies Between Creatine and Exercise [44:20] - Creatine-Caffeine Interaction [ 50:35] - Forms and Dosage Recommendations for Creatine [58:10] - Timing and Water Retention Considerations [01:04:45] - Creatine for Special Populations [ 01:11:30] - Dr. Candow's Personal Experience and Research Focus [01:19:00] - Closing Remarks and General Advice Follow Dr. Darren Candow: Instagram: @dr.darrencandow https://www.instagram.com/dr.darrencandow/ Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!