Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general practitioner and author of the bestselling book, The Pulse Cure. With over 25 years of experience and having seen around 50,000 patients, Dr. Færø brings a wealth of knowledge to our discussion. In this episode, we delve into the intricate relationships between exercise and stress management, exploring how physical and mental stress impacts athletes and the importance of energy recovery. We also uncover how food intolerances and changes in heart rate can signal health issues like migraines and muscle aches before physical symptoms appear. Dr. Færø shares his insights on utilizing Continuous Glucose Monitoring (CGM) to understand individual responses to sugar and processed foods, and the critical role sunlight exposure plays in setting circadian rhythms and overall well-being. We discuss the significance of Heart Rate Variability (HRV) as an early indicator of stress and recovery, and practical lifestyle tips for balancing nutrition, sleep, and mindfulness. We'll also touch on the importance of the autonomic nervous system, managing stress, and the fascinating benefits and limitations of wearable devices like the Oura ring and Garmin watch. From preventing burnout to the power of social interactions on relaxation, we cover it all. Whether you're an athlete, a health enthusiast, or someone seeking better stress management strategies, this episode is packed with actionable advice. So, stay tuned as we embark on a journey towards improved health and well-being with Dr. Torkil Færø. Let's dive in! Timestamp Overview: [00:00] - Introduction [02:15] - The Importance of Physical and Mental Stress [08:22] - Detecting Food Intolerances via Heart Rate Variations [15:45] - Advantages of Continuous Glucose Monitoring (CGM) [21:10] - The Role of Sunlight in Health [28:30] - Impact of Environment on Well-being [35:55] - Understanding Heart Rate Variability (HRV) [42:40] - Practical Lifestyle Tips for Better Health [47:30] - The Success of "The Pulse Cure" [52:15] - Using Wearables to Monitor Health [59:00] - Managing Stress and Preventing Burnout [01:05:40] - Expedition Stages for Lifestyle Improvement [01:12:55] - Closing Remarks Follow Dr. Torkil Færø: Instagram: @dr.torkil https://www.instagram.com/dr.torkil/ Website: https://thepulsecure.com/ Episode Availability: Tune into this insightful discussion with Dr. Torkil Færø on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. . Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!