Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets, rest pauses, and supersets for beginners. We'll explore the complexities of hypertrophy, discussing the benefits of training to near failure, and compare various rep ranges. On the nutrition front, Dominic sheds light on tackling constipation through diet, emphasizing the roles of fiber, stomach acid, and even stress management. We'll also touch on the importance of correct exercise form, particularly for lunges and squats, and the advantages of unilateral movements for muscle development. Dominic's background in athletics and exercise science adds depth to our conversation, as we discuss his journey from aspiring dentist to bodybuilding enthusiast and coach. Get ready for an episode packed with practical advice on supplements, including essential fatty acids, vitamin D, creatine, and magnesium, along with specialized recommendations for joint support and perimenopausal women. Plus, hear about exciting upcoming product releases from Revive. Whether you're a beginner or an experienced athlete, this episode promises valuable insights to optimize your training, nutrition, and overall health. Stay tuned! Timestamp Overview: [00:00] - Introduction [03:15] - Optimal Training Intensity and Volume [11:45] - Training to Failure: RIR and Beginners' Techniques [21:10] - Hypertrophy Insights and Recommendations [29:30] - Nutrition Tips for Gut Health and Constipation [38:00] - Impact of Diet on Digestive Health [44:50] - Use of Supplements to Aid Digestion [51:00] - Exercise Form Correction and Techniques [58:20] - Preferred Training Exercises for Beginners [01:05:40] - Training Consistency During Competition Prep [01:13:00] - Training Splits and Program Adherence [01:21:50] - Dominic's Background and Journey [01:30:00] - Highlights of Upcoming Product Releases by Revive [01:39:25] - Supplement Recommendations for Joint Support and More [01:47:10] - Specific Guidance for Perimenopausal/Menopausal Women [01:54:40] - Training Strategies for Delt and Glute Development [02:02:25] - Wrapping Up and Final Thoughts Follow Dominic Kuza: Instagram: @_domkuza https://www.instagram.com/_domkuza Website: https://team-kuza.com/?page_id=1830 Episode Availability: Catch this enlightening conversation with Dominic Kuza on all major podcast platforms such as Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!