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Kate Fitzsimons
Okay. Now What?
A Show for The Young and The Anxious.
Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Gladdin, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing school and life after it. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen in this stage of our lives. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so...
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Ratings & Reviews
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4.9 stars from 109 ratings
Absoulutely
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“I think Kate is my new guru mostly if not entirely because she never claims to be one; she is herself, brilliantly in the moment, and open to sharing her journey and knowledge without any pretense. Just downright girlfriendness!”
JO_Standing via Apple Podcasts ·
United States of America ·
11/12/21
Really helpful!
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“I am learning so much from these podcasts by Kate. I have been able to use the tools that she provides in my daily life to get through experiences that would have previously crushed me and taken me down into a deep depression. I feel better able to cope with stressful situations. Thanks so much!”
_weely_ via Apple Podcasts ·
Australia ·
10/08/21
So great
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“These podcasts are filled with such great advice which is so valuable and relevant. To young people.”
deekelly71 via Apple Podcasts ·
Australia ·
04/27/21
Recent Episodes
Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with...
Published 04/29/24
Published 04/29/24
Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the...
Published 04/22/24
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