You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other times it can backfire because those thoughts might not feel believable or we get us so focused on ourselves that we get in our own way and stops us from taking action on our goals. So in this episode I teach you the most powerful shift in mindset I've made to help me build my confidence that isn't thinking more of myself - but actually less. I...

In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes you think deeply about what it means to truly be a winner. Is it getting first place against your competitor or being the one who gets promoted? Or is it something more? The answer to this is a personal choice, but when I heard this story about this runner I knew that to me the choice he made is the one I always want to - integrity first....

Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched on' and technologically all of the time now, it's easy to start to feel like your work tasks and to-do's are never ending and always with you. You value your family time or exercise, but next thing you know you're sending emails during dinner time or skipping your workout to squeeze in that extra meeting. Before you know it, your health starts...

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. Before you know it, you start feeling resentful towards your boss for 'making' you work late or that you 'have' to go to your husband's friends birthday dinner - which makes you feel even more frustrated and overwhelmed by it all.  So in this episode I dive deep into how to shift from feeling at the mercy of your schedule to back in control of it....

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case scenario which only causes more stress and chaos. That's been me this past week - with my new hometown of Sheridan, nestled in the beautiful Bighorn Mountains, facing the threat of wildfires. This situation has brought a whirlwind of emotions—anxiety, worry, and stress. But it has also reminded me of the importance of how we can heathily cope...

This episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict resolution and the transformative power of empathy. John shares his journey from South Africa to the U.S., emphasizing how empathy can shift us from a blame mindset to one of responsibility. We discuss practical strategies, like using feelings and needs cards, to navigate conflicts and foster deeper connections. This episode is packed with...

Do you have a spare $82,000 lying around to pay for the medical bills of sand fly bites on a tropical island? Yeah, me neither. Yet that's the exact cost a traveler had to pay during their trip overseas. While the chances of the unthinkable happening while you're holidaying overseas are slim, it can happen. Unfortunately my family learned the hard way, after my sister was killed in a motorbike accident in Thailand. It shattered us, but there was one thing that helped us out most during those...

In this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cancer. Katie opened up about the emotional and physical challenges she faced, navigating the healthcare system, and the profound impact her diagnosis had on her life and marriage. We discussed the importance of self-advocacy, resilience, and finding joy in the little things, even during tough times. Katie’s story is a testament to the power of love,...

In this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode is a treasure trove of insights on personal development, focusing on how our life experiences shape our mindset and the profound impact of our subconscious beliefs.  Jacqui's insights provide practical strategies for reclaiming control over our thoughts and emotions, making this episode a must-listen for anyone seeking personal growth and...

I'm sure you've heard the saying many times before, "everything happens for a reason". But is that really true? Or are you just delusional to think that there's meaning in everything that happens to you? Tune in as together we're explore the impact of this belief and whether it's worth holding onto during tough times. Want to Kate to come and speak at your event? Visit https://www.theresiliencespeaker.com  Check out Kate's personalised online coaching programs for...

You don't get to this age without having struggled with feelings of being disrespected, whether it's in your workplace or your own relationship. Your partner might be scrolling on their phone rather than listening to you, or your boss might be leaving you out of email chains or work meetings. It's easy to then feel frustrated that they're acting so disrespectfully towards you and let resentment build.  So in my latest episode, I share personal stories and strategies to help you navigate...

Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you're not "motivated enough" to do it. But I call BS on that! Instead tune in to hear what I think the real problem is and then learn the solution to consistently working out, even when you're super unmotivated to do so. Timestamps (by podsqueeze) Introduction to the Episode (00:00:00) Kate Gladden welcomes listeners and introduces the theme of...

Are you an overthinker when it comes to making a decision? I get you! I used to fall into the 'analysis paralysis' trap ALL the time. Until I learnt what I share in this episode. Tune in to tackle indecision and anxiety with me! In this episode, I dive deep into the challenges of decision-making, especially for women in their 30s who might feel settled in some areas but are eager for growth in others. Here are the key takeaways: 🌟 Main Lessons & Ideas: The Merry-Go-Round of...

Welcome to the first podcast episode of "Okay. Now What?" relaunched for adults! Together we're going to cover a whole range of topics that will help you get 'unstuck' and make the progress you've been dying to make in all areas of life - whether it's in your relationship, self confidence, career, health and body image - this show will have your back! Throughout the episodes, you'll gain unique perspectives, inspiration and strategies that you can immediately put into practice and better...

Over the last 5 years and 5 months, I've dedicated myself to recorded over 290 episodes for teens and young adults around the world. It has been a very fun and fulfilling journey that I hope has helped many of my listeners learn and grow along with me. Now, in this episode, I announce some big changes that are coming for the show and who I'm transitioning to supporting next! Thank you for being a listener and I hope you continue to tune in to the new shows coming on August 5th, 2024! PRE...

I'm excited to welcome back special guest, Amanda Lecaude, onto the show! She's an academic coach and an expert on all things time management and organisation, so you won't want to miss out on her powerful tips on how to use the 'feedback loop' to keep improving your efforts and results at school. Click here if you're in Australia to check out her new book, "Conquering Time Management and Organisation". Live in the US or internationally? Click here to check out Amanda's book!  

Losing someone you love and the grief that comes with it, will change you forever. Everyone's journey with it is unique and cannot be compared, but there is a shared bond that can be found with learning how to live with the reality you'll never see the person who means so much to you again. We all have to find our ways to cope and adapt to that new reality, and while sometimes we go on detours to get there, today's guest, Ally Artis, is a beautiful example of how to channel that grief with...

Do you dread going to practice because it's 'so boring'? Or put off doing something because of how 'boring' it is? Tune into this episode to learn why learning to get good at boring things is a critical part of becoming more successful.    

Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel motivated to fulfill our potential. In this flashback episode I reveal to you why the opposite is actually true and how to begin to break the shame cycle so you can bring more of your worth into the world and achieve your goals! Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here:...

Do you sometimes walk away from meeting someone thinking that they didn't like you or you made a fool of yourself? Well this episode is a must listen to stop you from dwelling on past social interactions and find more courage to show up as YOURSELF, regardless of what others may think of you.  Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on...

Do you tend to get angry easily and end up acting in ways you regret? You're not alone! Anger is something that's very easy to spiral into when you don't understand how to diffuse it before it hijacks your actions. That's what this episode is all about! Tune in for the anger expert's best tips on how to handle your anger in healthy ways by getting to the root cause of what's really causing it.

I am thrilled to introduce you to today's guest, Dr. Peter Rios, a leadership consultant who has an amazing story of growing up in the projects to graduating with a PhD and now running an incredibly successful speaking business - and I want you to hear his story so you realize your potential to do AMAZING things in your own life. (No matter where your starting point is or how many setbacks you face along the way 🙌🏼) Peter's passion for leadership and personal development, and organizational...

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over this past year that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop letting fear dictate your life or just needing that someone to remind that you're not alone in finding your way through your insecurities, this podcast has a bit of...

Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes or falling short, it's something far more powerful and helpful to get you through those messy moments.