Anxious-Avoidant relationships present challenges with navigating the two different attachment dynamics. But, there are certainly gifts within that dynamic when the individuals involved are prepared to meet in the middle. Today I’m sharing what those gifts can look like, and tips on making the...

This week, I’m answering the community question, “How do I get my avoidant partner to open up?”. I’ll dive into how to pave the way for more genuine, authentic connection and what that looks like for people with avoidant attachment styles and anxious attachment styles within relationships. We'll...

A couple of weeks ago, I shared my thoughts on if “once a cheater, always a cheater” is true, and today I’m continuing the conversation around the reasons why people cheat in a relationship and getting curious around what’s driving these behaviours. For some people this may be a challenging...