In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. We’ll explore the subtle ways avoidant partners create distance—whether...

In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because...