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Stephanie Rigg
On Attachment
Join leading relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Ratings & Reviews
4.9 stars from 450 ratings
Self Love
It was so refreshing to hear you say that you don’t need to love yourself first in order to find and be in a healthy relationship. I’ve never quite known what you actually have to “do” to love yourself more or if I’m doing it right, but with this reframe I can see how I can grow more self love...Read full review »
Ro-shell via Apple Podcasts · Australia · 01/22/23
Eye opener
It was shocking to hear how well described it was my behaviour. I never realised how I was acting in front of situations until it was put in words like this. This explains so much about my life and I feel I can only but be a better version of my self going forward. This was a turn around...Read full review »
Ladypatula via Apple Podcasts · Spain · 01/20/23
Nuanced and soothing
I have a fearful attachment style and it was very difficult to find nuanced advice about it—or any helpful information at all, really—until my friend introduced me to this podcast. Stephanie is so understanding of the fact not everyone is able to come to self-love or self-confidence so easily,...Read full review »
TMNHeadlines via Apple Podcasts · Great Britain · 01/20/23
Recent Episodes
In this week's Q&A episode, I'm answering a community question about the (very common) tendency to lose oneself as an anxiously attached person in relationships. I'll talk through why this happens so often and easily, and what you can do to counter it.  Apply for the 2023 Italy Retreat
Published 01/26/23
We often speak about the many ways in which anxious and avoidantly attached people differ in their relationship styles. But in this episode, I'm flipping the script and highlighting some similarities between these so-called conflicting styles. We cover relationship fears, boundaries,...
Published 01/23/23
Published 01/23/23
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