Reviews
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“This is the only podcast that I have listened to EVERY single episode and have been able to relate to. I am fearful avoidant attachment and lean anxious. This has made it extremely hard to maintain relationships. Stephanie’s knowledge has taught me so many things about myself and I am thankful...”Read full review »
KenishaMartin via Apple Podcasts ·
United States of America ·
03/17/23
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“I found Stephanie’s podcast thru TikTok and have listened to only 2 episodes so far! I can’t wait to hear the other 54, how amazingly accurate and insightful those episodes have been. I’m sitting in my car with literal tears from the proverbial lightbulbs that have gone off while listening. Thank...”Read full review »
Nikitee94 via Apple Podcasts ·
United States of America ·
03/16/23
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“I randomly stumbled upon On Attachment a couple of weeks ago, and I’ve already listened to almost all episodes because it felt like something clicked as soon as I heard Stephanie’s compassionate and precise descriptions of.. well, basically, me. It’s the answers I’ve been looking for, and even...”Read full review »
Julie Nørholt via Apple Podcasts ·
Denmark ·
03/15/23
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“This is so far the best resource focused on anxious attachment I have stumbled upon. Everything I hear on the podcast is 99% relatable and is finally helping me understand many of the patterns I have been falling into in my relationships, as well as see what lies underneath my partner’s...”Read full review »
Lora16kostova via Apple Podcasts ·
Bulgaria ·
03/12/23
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“I have been very interested in attachment theory and I’ve toyed (or half-heartedly tried) to understand and apply it to my own relationship. I came across Stephanie’s podcast during my research and it has brought to life my understanding of attachment theory and my own attachment style (as well...”Read full review »
Jackie Lewinton via Apple Podcasts ·
Great Britain ·
03/12/23
“This was amazing! It was so key on for me! I have listened to a number of Stephanie’s podcast in a very random order. She has a great voice and I greatly appreciate the way she removes the blame and shame from her teachings. I was in a 33 year long marriage that ended with divorce in 2015. I...”Read full review »
Bertie is Here via Apple Podcasts ·
United States of America ·
03/12/23
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“Stephanie does amazing things with this podcast:
She enables understanding on issues that are often so intimately fragile to a person and their sense of self.
She promotes compassion towards partners using empathetic language.
But most importantly, she teaches and encourages the listener to have...”Read full review »
shaneome5787 via Apple Podcasts ·
New Zealand ·
03/09/23
“Stephanie has such a lovely and soft voice. She is articulate in how she provides clear information with reference for self observation and practical skills to make sustainable progress in healing relationships.
Stephanie’s approach is authentic with warmth and compassion. It’s like listening to...”Read full review »
roniw3 via Apple Podcasts ·
Canada ·
03/08/23
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“Stephanie, the way you explain my mind and how it is working is completely amazing to me. I have felt so much less anxious listening to you and your tips. I can’t thank you enough for the calmness and clarity you have brought to me. 🩵”
N💛💙💜 via Apple Podcasts ·
United States of America ·
03/08/23
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“As I navigate through one of the hardest yet most profound relationships of my life, your podcast has been the soundtrack to me slowly healing. I have gained such valuable insight into the patterns and dynamics I have been living with my whole adult life for the first time and I finally feel able...”Read full review »
isabella-l-c via Apple Podcasts ·
Great Britain ·
03/08/23
“As an anxiously attached African man (figuratively a unicorn), my insecurities and reactions to triggers have been called sensitive and weak by ex-girlfriends and even friends. Following another recent breakup, it was such a blessing to find this podcast. There's no shortage of content on...”Read full review »
Jaylenox98 via Apple Podcasts ·
United States of America ·
03/07/23
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“Steph’s honest, direct and empathetic approach has changed my relationship and my life allowing me to see patterns and parts of myself that l didn’t understand before. Not only does she give excellent insight, she provides solutions and recommendations on how to grow, heal and do essential and...”Read full review »
Spence114 via Apple Podcasts ·
Australia ·
03/06/23
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“I discovered the On Attachment podcast a few weeks ago and I’ve been listening to it at every opportunity since. Stephanie has helped me understand why it feels like I ‘spin out’ and why my self-esteem plummets at certain times in my life, and recognising these triggers has already helped me to...”Read full review »
Nat Morris via Apple Podcasts ·
Australia ·
03/06/23
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“I swear it is like Stephanie knows exactly what I am Thinking and feeling and what is happening in my relationship. I have never listened to a podcast, audiobook or read a book that is this in line with my headspace. Everything offered is so incredibly helpful to the anxious mindset. So glad I...”Read full review »
lpmmq via Apple Podcasts ·
United States of America ·
03/05/23
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“This podcast is really informative, helpful and educational. If you’re interested in attachment theory in your daily life and relationships I highly recommend it! Really easy to understand and provides great understanding and actionable pieces for individuals.”
Sippy via Apple Podcasts ·
United States of America ·
03/05/23
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“Stephanie saved my life!
I have been listening for a little over 1 year. A little history: I was married to a sex addict for 19 years. I have been in therapy for 6 years. After my divorce I took a year and a half to grieve and be by myself. I then started dating and met a man. My anxiety was sky...”Read full review »
Traci123! via Apple Podcasts ·
United States of America ·
03/04/23
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“I am so grateful my husband found your podcast and shared it with me. We have finally found the reasons we have danced the way we have for the past 25 plus years!
We have learnt simple ways each of us can ease the burden of anxiety and combat the desire to avoid. Your information has made us a...”Read full review »
Jo_Rob_ via Apple Podcasts ·
Australia ·
03/04/23
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“Stephanie and her podcast are the reason I am confident in my choices about work and relationships. When I started working with her I was very insecure and dissatisfied.
I think this is the best resource available for learning to understand your strong emotions and behaviour and apply that...”Read full review »
Opperdropper via Apple Podcasts ·
Australia ·
03/02/23
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“I’m new to attachment theory, but after having recently done some reading on it, and identifying strongly with the avoidant type of attachment, my spouse sent me this podcast. I’m blown away. I’ve literally never felt so understood and empowered to make positive change in my relationships and...”Read full review »
mjlemon via Apple Podcasts ·
United States of America ·
03/02/23
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“I have recently discovered Stephanie’s On Attachment from a suggestion on a TikTok account that I follow. Once I started listening, I was hooked! I’ve listened to at least 10 shows this week. I noticed Stephanie point out an uptick in her followers recently on the latest episode, and I just...”Read full review »
Courtneyg605 via Apple Podcasts ·
United States of America ·
03/02/23
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“Learned a lot, thank you for sharing!”
Honeybeigh via Apple Podcasts ·
United States of America ·
03/01/23
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“I was scrolling through TikTok and saw someone talking about this podcast so I decided to look up Stephanie’s podcast. I have been working on my attachment style for a few years now and I have felt stuck. This podcast reignited my energy and gave me new ways to look back on my past relationships...”Read full review »
Gizzy bear 7654211 via Apple Podcasts ·
United States of America ·
03/01/23
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“The tools and insights Steph offers have blown my world right open and catapaulted me to the next level comprehension. She has helped Clarified my thoughts and given some new direction and understanding on my healing journey. I was left dazed and confused and literally a shell of myself after 30...”Read full review »
Survivor to Thriver via Apple Podcasts ·
Australia ·
03/01/23
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“Listening to each episode feels like sitting with a very dear, very wise friend. The content is spot on and delivered in a compassionate and nonjudgmental way. Information is actionable and practical in addition to educational. My new favorite podcast.”
MT law girl via Apple Podcasts ·
United States of America ·
03/01/23
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“My husband and I have constantly had ruptures for many years. It has been exhausting and we have never been able to articulate what our actual issues are.
Finding Stephanie has literally been a god send. I understand so much more about myself and my history but also my husband.
I’m nodding...”Read full review »
gratefulrose via Apple Podcasts ·
New Zealand ·
03/01/23
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“This podcast has made such a fierce impact in understanding my attachment style and encouraging me to take steps to security. When I am triggered and feel like my world is ending and everything is going wrong, Stephanie helps to make sense of my inner chaos and helps to bring me back down to a...”Read full review »
Hfgdhdhdhdh via Apple Podcasts ·
Canada ·
02/28/23
“I feel so fortunate to have come across On Attachment. As I navigate relationships in my life and seek to understand how I connect with others this podcast has proven to be an immensely helpful tool as I reflect on my part. Stephanie Rigg’s wisdom and gentleness bridged with insight as a...”Read full review »
bayled_d via Apple Podcasts ·
United States of America ·
02/26/23
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“I’m in the midst of trying to cope with an engagement that has ended, and it is ever so painful! I came upon the On Attachment podcast this week and have been listening to several episodes a day. This podcast has defined what attachment is for me and the role it’s played in my relationships. I’m...”Read full review »
jlmintucson via Apple Podcasts ·
United States of America ·
02/26/23
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“I’ve been listening to this podcast religiously over the last few months and it’s been so helpful and validating as I’ve processed my relationship and its many twists and turns. Stephanie has provided a compassionate lens with which to see my role in the relationship as well as my partner’s, and...”Read full review »
MalkaFR via Apple Podcasts ·
United States of America ·
02/25/23
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“My only complaint is.. there aren’t more episodes. I wish I found this podcast earlier as it would have certainly healed a lot of past hurt a lot quicker… I’ve never felt so heard and seen by a podcast.. I think there’s a lot of solace in knowing I’m not alone with my thoughts and behaviours -...”Read full review »
omgwhyiseverynametaken62891617 via Apple Podcasts ·
New Zealand ·
02/24/23
“On Attachment is a must listen. I found Stephanie on Instagram about a year ago when I was desperate to learn about how my attachment style was contributing to the push-pull cycle I was stuck in with my partner. After listening to the first episode, I was hooked. Stephanie has a way of giving so...”Read full review »
foxykittens3 via Apple Podcasts ·
United States of America ·
02/24/23
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“Stephanie’s wisdom on love and attachment packaged into digestible tidbits has helped me time and again maneuver and readjust through my relationships with my partner, friends, family, and strangers! I use her questions often as a framework to direct conversations with many people in my life and...”Read full review »
Anon5735 via Apple Podcasts ·
United States of America ·
02/23/23
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“It’s been a little over 2 years since my marriage ended, and have been in and out of therapy since then. None of my therapist have explained attachment like Stephanie has. She has helped me understand myself better as well as understand the dynamics and demise of my marriage. The way she breaks...”Read full review »
L_Pampel via Apple Podcasts ·
United States of America ·
02/23/23
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“I’ve been traditionally skeptical of self-help content, until I stumbled upon one of your Instagram posts that really resonated with me and made me start digging further and listen to the podcast. A few episodes in, it was as if a veil has been lifted from my mind and I feel I understand myself...”Read full review »
Tamarica2 via Apple Podcasts ·
Switzerland ·
02/22/23
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“Stephanie,
You possess the gift of instilling hope through change in a most thoughtful, loving way.
Thank you from the depths of my evolving 60 year old anxious heart.
You are changing lives.
Warm regards,
Sonya”
Son-juan via Apple Podcasts ·
United States of America ·
02/22/23
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“Came across this amazing podcast while going through a rough breakup and trying to make sense of it. I binge-listened to most of the past episodes and couldn’t believe how accurately attachments described my behaviors and feelings. I felt understood. Since then I’ve been the biggest fan of this...”Read full review »
jushinha via Apple Podcasts ·
Slovenia ·
02/20/23
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“I've been going through a very tough year and I've sampled many psych/relationship podcasts for ideas and advice. When I came across On Attachment, I immediately knew I'd stumbled upon a gem. When I listen, I feel as if Stephanie is speaking directly to me, directly to my experience....”Read full review »
Isaac in Seattle via Apple Podcasts ·
United States of America ·
02/18/23
“A good friend recently turned me on to the book ATTACHMENT by Amir Levine and Stehanie’s podcast ON ATTACHMENT. The theories are like finding the key to the door to self-love I've otherwise fumbled with a large key ring of wrong ones. Stephanie’s podcast applies the attachment styles to...”Read full review »
jericain23 via Apple Podcasts ·
United States of America ·
02/17/23
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“A friend recommended Stephanie’s Instagram to me when I was going through a very difficult phase with my ex- partner. So much of me has started to make sense to me and your coping strategies are so helpful. I look forward to your new pearls every week and they make the way forward a whole lot...”Read full review »
drkatseye via Apple Podcasts ·
Great Britain ·
02/17/23
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“I just discovered this podcast and the timing could not have been better.”
whateverfornow via Apple Podcasts ·
United States of America ·
02/15/23
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“I began learning about attachment styles several years ago while also learning I was hsp. More recently I found Stephanie’s podcast and began listening to all the content she had available. Now, I look forward to the weekly updates to continue learning about myself. While I still have work to do...”Read full review »
jcbbackbeat via Apple Podcasts ·
United States of America ·
02/13/23
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“Steph has such beautiful, considered, and practical advice to offer. After my own long term relationship ended last year, I personally have found the podcast so helpful in trying to come to a greater understanding about what didn’t work (and why), and now how to navigate life post-breakup. I...”Read full review »
ellatracey via Apple Podcasts ·
Australia ·
02/10/23
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“It’s been 12 years since my last relationship and when I found myself repeating some of the same behaviors in my newest relationship, I couldn’t believe I hadn’t made any progress in all those years. Stephanie’s podcast has helped me understand my patterns and attachment history. I am learning...”Read full review »
Marilyn Monopoly via Apple Podcasts ·
United States of America ·
02/07/23
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“After a marriage of 34 years ending, I continue to dig deep into myself and the relationship. Your insightful and supportive topics continue to help me reflect and heal. You are sensitive within your approach to educating and your guidance continues to be impactful within my life. I am so...”Read full review »
DG9497 via Apple Podcasts ·
United States of America ·
02/05/23
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“I discovered Stephanie’s podcast by chance a few months ago when I was trying to work out my relationship and had just started therapy. Her soothing voice and her short and to-the-point episodes have really help me reconsider myself as an anxiously attached person and to understand my continuous...”Read full review »
mindfulandhappy via Apple Podcasts ·
Great Britain ·
02/05/23
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“Stephanie is a life-saver. Having battled with anxious attachment my whole life, I believed I was alone in my struggle. This podcast has changed my entire view on myself and the way I relate to the world. I listen over and over and just nod because the information is so powerful and so relevant....”Read full review »
Megan3767 via Apple Podcasts ·
United States of America ·
02/04/23
“Stephanie’s podcast has opened my eyes to the attachment style that I’ve never thought I had. She gave super concise and practical explanation and offer tangible solutions to help you get started on become a more secured attached person. She is on my daily list now!! Pls continue what you do and...”Read full review »
Mora MK via Apple Podcasts ·
United States of America ·
02/01/23
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“I stumbled across your podcast after seeing something on attachment styles on social media. This podcast is exactly what I never knew I needed! I always knew there was something “wrong” with me and that my behaviors weren’t healthy but never knew what it was or how to work on it. This has...”Read full review »
Jessnw222 via Apple Podcasts ·
United States of America ·
02/01/23
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“Stephanie presents attachment theory in a non-judgemental way which has greatly helped me to understand my past reactions and relationships. I find the episodes insightful and relevant and they have been helping me reflect on my behaviour. I look forward to each episode and am delighted there...”Read full review »
Keeki11 via Apple Podcasts ·
Great Britain ·
02/01/23
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“I stumbled across this show my accident a few months ago and I am so glad I did. The podcast has helped me understand my own attachment style, and the sense of relief I now feel is massive! I finally know why I feel anxious, and most importantly, what I need to do to become more secure. In fact,...”Read full review »
Nate Bennett via Apple Podcasts ·
Ireland ·
01/31/23
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