Reviews
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“Stephanie’s podcast has been my steadfast companion through both tough and wonderful times. Her bite-sized episodes and compassionate, straightforward approach to attachment theory makes the work feel doable and so much less daunting. I have learned so much about self trust, self compassion, and...”Read full review »
NFTimms via Apple Podcasts ·
Canada ·
11/14/24
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“i love the comfort Stephanie brings but i wish her videos were longer and would go more in depth”
Melbel1218 via Apple Podcasts ·
United States of America ·
11/12/24
“Stephanie’s course modules and podcasts are soothing, insightful, easy to digest. Her “real world” psychology and relationship concepts are emotional tools that are extremely helpful in my journey to heal. Thank you for the Higher Love course. I’m invigorated to be more self- attuned and I feel...”Read full review »
I love Timmy! via Apple Podcasts ·
United States of America ·
11/11/24
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“I’ve learned a lot from your podcast. Highly recommend”
KC Gray via Apple Podcasts ·
Canada ·
11/11/24
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“I’ve just gotten started on my journey of understanding my anxious attachment style. I may also have some avoidant tendencies too. It’s quite overwhelming but I have started to feel some peace knowing I can put a name to the feelings I’ve had for so long, not only in romantic relationships, but...”Read full review »
Ebbandflow4 via Apple Podcasts ·
United States of America ·
10/31/24
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“Damm, I’ve recently gone down a rabbit hole seeking answers as to why someone I’m around is the way she is so avoidant….
I knew about past trauma, encouraged her to seek counselling
To little avail….
I don’t think much can be done for her….if she doesn’t recognise the behaviours…
Time to...”Read full review »
Sw111112 via Apple Podcasts ·
Australia ·
10/27/24
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“I have been listening to Stephanie’s podcast over the last couple of weeks & it has provided a lot of insight into and understanding of my relationship and the dynamics within in. I was feeling so defeated by challenges within our relationship and constantly left confused by things that were...”Read full review »
EmilySBR via Apple Podcasts ·
Australia ·
10/17/24
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“Hi,
I‘d like to say thank you for your episode on how to keep a healthy nervous system - that was very helpful to me.
In general, I am grateful for your nuanced and thoughtful advice which you offer for free! Thank you 🙏🏼”
Maya 🌿 via Apple Podcasts ·
Germany ·
10/07/24
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“I’ve only listened to two episodes so far but have already found them incredibly helpful! Links to were made that I had considered before but made so much sense and were quite freeing. Thank you so much!”
Fawkhawk via Apple Podcasts ·
Australia ·
10/05/24
“Over the past year I’ve been diving deep into attachment styles and it’s changed my life. I’ve felt misunderstood my whole life and Stephanie has really cured that for me. I’ve listened to each episode multiple times because I feel like I get something new out of it each time. As someone who’s...”Read full review »
Aly LeBlanc via Apple Podcasts ·
United States of America ·
10/03/24
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“I have never come across a podcast that provides so much clarity, personal reflection, growth and support. Stephanie has single handedly empowered me to navigate the hardest turbulence I’ve ever faced in my life. Her ability to explain, provide reassurance and create safety has made me feel...”Read full review »
StDaeenn via Apple Podcasts ·
Australia ·
10/02/24
“As a 50 something male, this podcast really examines what makes us tick and why people act the way they do. Well with listening regardless of where you age in life !”
DJ Brisbane via Apple Podcasts ·
Australia ·
09/23/24
“If you're looking for a glowing review of an attachment theory podcast, here's one that could highlight the key elements of such a show:
I recently discovered a podcast on attachment theory, and it’s been an absolute game-changer. The hosts are incredibly knowledgeable, breaking down...”Read full review »
Tiffyshell126 via Apple Podcasts ·
United States of America ·
09/18/24
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“Love the bite size content -packed with info x Her voice is soo soooothing”
GlendaGH via Apple Podcasts ·
Australia ·
09/14/24
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“I became a widow 3 years ago after 30 years of marriage and found myself at 52 years old back in the dating pool. I quickly realized I had some insecurity issues that became a significant problem when I started dating someone seriously. I found this podcast and have been listening religiously...”Read full review »
mommathudson via Apple Podcasts ·
United States of America ·
08/29/24
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“I have only just found Steph’s podcast, yet many of them have proved to be a complete eye opener for me. Steph explains so eloquently the disconnects that occur in relationships at times of conflict - which has always left me completely baffled - until now. Such a light-bulb moment for me. I...”Read full review »
WM 🔥 via Apple Podcasts ·
Great Britain ·
08/21/24
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“I don’t think there is a podcast that has changed my life more than this. After binging many episodes during a painful time in my long-term relationship, I re-realised the truth of my anxious attachment and realised the patterns my partner and I were in were the anxious-avoidant dance and nothing...”Read full review »
VixH93 via Apple Podcasts ·
Great Britain ·
08/18/24
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“I love the energy, tone, and delivery of this podcast. It helps to make the information that much easier to digest. Each episode is packed with helpful information and clear takeaways that you can apply to your relationships. A must listen for anyone working towards a more secure attachment style!”
Lucy M.P via Apple Podcasts ·
United States of America ·
08/15/24
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“I found this podcast just recently and I am glued to it. She really gets it. I am soaking all of this up like it’s medicine for the soul. At last, so much makes sense. It helps me to explore this anxiously attached side of myself without shame and frustration. It’s so helpful to hear her...”Read full review »
universalglow via Apple Podcasts ·
United States of America ·
08/09/24
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“Relatable, realistic and inspiring content. Thank you, Steph!”
Em.Hamp via Apple Podcasts ·
Australia ·
08/09/24
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“She is one of the best. Super smart, does her research, good head on her shoulders, relatable, kind, a calming voice and an all-around good person. She has helped me heal heartbreak. I find myself not listening as much as usual though because there’s been too much on attachment styles here and...”Read full review »
KL_47 via Apple Podcasts ·
United States of America ·
08/06/24
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“Wow- love your tone and delivery style!! The content, sentiment, sincerity, and wisdom you share with your listeners is so thoughtful and genuine. Thank you from the bottom of my heart, From one anxious gal journeying to become securely attached 😘”
living life in love via Apple Podcasts ·
United States of America ·
08/06/24
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“i had recently tried to date after being in a long term relationship. i found myself spiraling quickly and self sabotaging almost every potential date. i had no idea what was going on, so after a major meltdown and a few buckets of tears i found stephanie’s podcast and it has literally changed my...”Read full review »
nessap_ via Apple Podcasts ·
United States of America ·
08/01/24
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“There are so many reasons I could give you to subscribe to Stephanie Rigg's channel and to tell you to make sure to allow her content to "speak" to you week after week. Stephanie is an extraordinarily calm, compassionate, funny, but also "real" and incredibly knowledgeable...”Read full review »
ThierryRa via Apple Podcasts ·
United States of America ·
07/30/24
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“Stephanie speaks right into my SOUL, i am truly so grateful for coming across this podcast - it’s both strengthened my trust in myself that I know what’s right for me and also opened my mind to things I hadn’t fully considered before in the most gentle, kind way possible. Thank you Stephanie!”
17393817394 via Apple Podcasts ·
Germany ·
07/24/24
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“I can’t thank you enough for this podcast. It has helped me to make sense of myself and previous anxious/avoidant relationship dynamics which have caused a lot of stress. Length is concise and digestible, perfect bite sized episodes. Content is clear and practical and delivered with such...”Read full review »
Learning Gentleness via Apple Podcasts ·
Australia ·
07/24/24
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“I only wish this podcast had been around a decade ago. As a 36 year-old human, I have often wondered about the dynamics in healthy relationships because I have never been in neither a long-term nor a healthy relationship, and this podcast provides the perfect morsels to help those of us on...”Read full review »
Varnskie via Apple Podcasts ·
United States of America ·
07/22/24
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“Thank you so much! That was exactly what I needed to hear. New listener and will be back for more. I’ve never understood why I like to “leap frog” in early dating and what you shared made it easier to understand why going slow has always been so challenging for me. Now I feel more empowered....”Read full review »
franti fan via Apple Podcasts ·
United States of America ·
07/20/24
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“I find Stephanie approach very accessible and informative from BOTH sides of attachment theory - very validating for each to “do the work”. She is very encouraging and speaks from her own experience which is why it is so relatable. Unscripted and from her heart.”
d_rogue via Apple Podcasts ·
United States of America ·
07/18/24
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“Taking off my “resentment cloak” really landed for me Steph. Thank you”
Inspohunter via Apple Podcasts ·
Australia ·
07/17/24
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“I’ve been listening to your podcast for at least 6 months (apologies for being so tardy with my review). I can’t get enough of your podcast. I have a disorganized attachment style and benefit tremendously from your explorations of both anxious and avoidant attachment styles. I frequently relisten...”Read full review »
AKGoil907 via Apple Podcasts ·
United States of America ·
07/08/24
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“Thank you for giving me skills to be kinder, more thoughtful and loving to my self and to others :)”
Goondooloo via Apple Podcasts ·
Australia ·
07/07/24
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“I have listened to this episode everyday for the last 5 days. I’m determined to memorise it 😂
I’ve enrolled in your Higher Love course and am loving all your podcast episodes. They should really teach this stuff at school. Would have save me a lot of heartache and trauma. Thanks so much for...”Read full review »
beckstar752 via Apple Podcasts ·
Australia ·
06/29/24
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“I have been reading books and listening to other material on Attachment Theory for a few years now and this is by far the best explanation and advice I’ve found so far. Thank you for sharing your knowledge and experience with the world! Keep up the good work!”
Cyclone lyn via Apple Podcasts ·
United States of America ·
06/21/24
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“I stumbled across this podcast. I e only listened to a couple of episodes but they hit home. I look forward to working my way through them all”
Tipebe04 via Apple Podcasts ·
Australia ·
06/11/24
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“I am a therapist and in addition I struggle with anxious attachment. Its something I have been working on for a long time. I am finding the content of this podcast so helpful; I would say the best material on attachment I have found. I also find that when my anxious attachment is activated,...”Read full review »
Ttaggz via Apple Podcasts ·
United States of America ·
06/06/24
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“I enjoy listening to Stephanie’s balanced and nuanced takes of attachment theory. It feels more realistic and accessible than other information. Thank you Stephanie for these resources.”
l4y4 via Apple Podcasts ·
Canada ·
05/30/24
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“I’ve listened to a few of these episodes now & I’m struck by Stephanie’s compassion & acceptance of all attachment styles.
In particular, with the fearful avoidant style, she acknowledges the challenges of both being and being with that person. But she also finds a way to talk about it...”Read full review »
Cyrano70 via Apple Podcasts ·
Australia ·
05/25/24
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“Stephanie, you are doing such important work! As you know, and as you’ve said, the Anxious/Avoidant relationship is fairly common. I listen to this show for hope and encouragement. The shows are nice and short for commutes, and full of helpful information. Life changing. Can’t thank you enough.”
Teachable Tim via Apple Podcasts ·
United States of America ·
05/14/24
“Can I leave a 10 star rating!?
It is so refreshing to find someone who specifically addresses my concerns and doesn’t talk about a wide range of attachments.
With my ADHD I get confused with trying to figure out how to pick out the nuggets in a podcast that I can apply to my life. With Steph’s...”Read full review »
DeeZee! via Apple Podcasts ·
United States of America ·
05/13/24
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“What a great podcast and wonderful way to digest information that is useful and relatable in my life. Thank you Stephanie you have helped me so much already”
timshs11 via Apple Podcasts ·
Australia ·
05/08/24
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“First off I wanted to say I found this podcast due to me searching up trust and jealousy. It’s something that I personally need to work on in my relationship. I’ve never had anyone word it as perfectly as you have. Thank you for your words of advice. Appreciate you and your podcast . I’m now a...”Read full review »
Mrs. Hernandez2011 via Apple Podcasts ·
United States of America ·
05/07/24
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“Very relatable and helpful podcast. Helps you understand yourself and others better.”
Irene 😁 via Apple Podcasts ·
Ireland ·
04/11/24
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“Stephanie can help you understand why you feel, react, and end up in cycles in your relationships. She helps you untangle what’s going on with yourself so you can ultimately bring that healing and peace and growth to your relationship. She not only explains dynamics that can occur in a way that...”Read full review »
Dhoswp via Apple Podcasts ·
United States of America ·
03/31/24
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“I recommend this podcast to anyone who struggles with an insecure attachment style because Stephanie has a fantastic ability to explain things in simple and understandable terms. She helps you to identify problematic behaviour and patterns without blame or judgement. I think it really helps that...”Read full review »
AH_1112 via Apple Podcasts ·
Great Britain ·
03/27/24
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“While it might be a common misconception that men don't experience anxious attachment, it does happen and I am one of these unicorns. Found Stephanie over a year ago following a life changing breakup and while she doesn't know me, she has been my companion and strengthened me since then...”Read full review »
Jaylenox98 via Apple Podcasts ·
United States of America ·
03/22/24
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“So informative on a deep level of the body and soul. So supportive and practical. Such balanced perspectives and insights on the full spectrum of each attachment style and how they relate to one another.
Your heart and mind are beautiful to be with. Beyond grateful, thank you Stephanie 🦋🌹”
001bg via Apple Podcasts ·
United States of America ·
03/21/24
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