Reviews
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“Very relatable and helpful podcast. Helps you understand yourself and others better.”
Irene 😁 via Apple Podcasts ·
Ireland ·
04/11/24
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“Stephanie can help you understand why you feel, react, and end up in cycles in your relationships. She helps you untangle what’s going on with yourself so you can ultimately bring that healing and peace and growth to your relationship. She not only explains dynamics that can occur in a way that...”Read full review »
Dhoswp via Apple Podcasts ·
United States of America ·
03/31/24
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“I recommend this podcast to anyone who struggles with an insecure attachment style because Stephanie has a fantastic ability to explain things in simple and understandable terms. She helps you to identify problematic behaviour and patterns without blame or judgement. I think it really helps that...”Read full review »
AH_1112 via Apple Podcasts ·
Great Britain ·
03/27/24
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“While it might be a common misconception that men don't experience anxious attachment, it does happen and I am one of these unicorns. Found Stephanie over a year ago following a life changing breakup and while she doesn't know me, she has been my companion and strengthened me since then...”Read full review »
Jaylenox98 via Apple Podcasts ·
United States of America ·
03/22/24
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“So informative on a deep level of the body and soul. So supportive and practical. Such balanced perspectives and insights on the full spectrum of each attachment style and how they relate to one another.
Your heart and mind are beautiful to be with. Beyond grateful, thank you Stephanie 🦋🌹”
001bg via Apple Podcasts ·
United States of America ·
03/21/24
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“The On Attachment podcast has been a lighthouse guiding me toward an incredible understanding of myself. It truly felt like Stephanie was speaking directly to my adult self while also holding the hand of my wounded inner child as we navigated this newfound deep understanding of WHY I do and feel...”Read full review »
Rach41890 via Apple Podcasts ·
Canada ·
03/18/24
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“Thank you Stephanie for doing what you’re doing. It has been a huge shift in my self development. I have been on a therapy for few years now and I definitely did seen the improvement but your show opened my eyes on things I couldn’t see or admit because accepting them felt like it’s a failure....”Read full review »
keramaisa via Apple Podcasts ·
Poland ·
03/14/24
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“I have been trough 2 divorces and many years of choosing to be alone. Recently I decided I want to have a LTR with a committed partner.
As soon as I started navegating the dating scene my past anxiety hit me again. I tried to understand why since I was not even that interested in this person...”Read full review »
Renata Ada via Apple Podcasts ·
United States of America ·
03/11/24
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“I work in mental health and sexology, and am cheering at the views expressed in this podcast. It’s so soothing and equally refreshing to hear attachment challenges being explained from a place of potential growth and positivity rather than toxicity. Admittedly I have listened to a few episodes at...”Read full review »
SMM Podcast via Apple Podcasts ·
Australia ·
03/06/24
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“This podcast has been so life changing for me. I am currently going through a breakup and binging this podcast has opened my eyes to so much about the patterns within that relationship as well as my own. The tools I am learning are invaluable as I began implementing them and can see the changes...”Read full review »
Sasa307 via Apple Podcasts ·
United States of America ·
02/25/24
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“I am in the midst of a classic anxious-avoidant love challenge. After our first instance of sudden and unexpected avoidance I put two and two together and started realizing what was going on. Somehow I started getting retargeted by video shorts by dozens of so called relationship experts, all of...”Read full review »
App is all sizzle no steak via Apple Podcasts ·
United States of America ·
02/24/24
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“Whenever I am having a tough moment managing some anxious attachment related things, I’ll throw on one of the many relevant episodes of this podcast to my situation and almost always get a new understanding or perspective that allows me to navigate my situation in a more empowered way. Thank you...”Read full review »
lnak1 via Apple Podcasts ·
Canada ·
02/22/24
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“Wow! I’m so glad I found this podcast. This has become my new weekly way to check in. It’s really helping me to discover more about my anxious attachment style. I knew I would love it when the first episode I listened to Stephanie was stating her boundaries about listeners complaining about her...”Read full review »
T Jolie via Apple Podcasts ·
Great Britain ·
02/17/24
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“I found this podcast by accident, when I was dealing with some retroactive jealousy in my relationship. I was completely blown away with the way you can put my problems into words and with that you have really improver my communication with mu partner. Sometimes I relate to you so much, that I...”Read full review »
tilkobilko via Apple Podcasts ·
Slovenia ·
02/12/24
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“On Attachment by Stephanie Rigg is an incredible podcast. I’ve only discovered it recently but am already noticing the changes in my thought patterns and behaviours around becoming more secure and healing my anxious attachment. Thank you so much Stephanie for these informative episodes,...”Read full review »
Rosemontgomery via Apple Podcasts ·
Great Britain ·
01/22/24
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“Your work is greatly appreciated, thank you!”
Emmy loves wine via Apple Podcasts ·
Great Britain ·
01/17/24
“I’ve listened to similar podcasts for years. This is the first review I think I’ve ever written. I’ve had anxious attachment as long as I can remember, and podcasts have always helped… but every single episode of this podcast has something in it that makes monumental shifts in my thinking and...”Read full review »
Chqu33f via Apple Podcasts ·
United States of America ·
01/13/24
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“This podcast is my safe space and calm zone to listen to when my anxious self is in hyperdrive for clarity and a breather in my thoughts ! I appreciate you Stephanie 🥰”
libbyyybee via Apple Podcasts ·
New Zealand ·
01/09/24
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“On attachment is hands down the best podcast I have come across for attachment and relationships. I'd done a LOT of work on attachment but Stephanie's talent for breaking down complex theory into digestible and concise chunks without repetition, deviation or hesitation is remarkable....”Read full review »
Geomase via Apple Podcasts ·
Great Britain ·
01/08/24
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“My partner and I have unconsciously been living out an anxious-avoidant trap for 3.5 years. We’ve read books, gone to therapy, done plant medicine, but nothing has been as effective in giving us the self-awareness and tools to break the anxious-avoidant cycle as Stephanie’s body of work. Her...”Read full review »
CourtScott1 via Apple Podcasts ·
United States of America ·
01/06/24
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“I’ve been searching and listening to many relationship podcasts over the last year. This is one of the best. I’m happy it was finally suggested to me. Leaving a 5 star review to hopefully help others find it too.”
1875alma via Apple Podcasts ·
United States of America ·
01/06/24
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“I started listening a few months ago and have learnt a lot about myself and those relation with. I love the quality of the information shared, it all makes sense. Thank you”
Kwilove via Apple Podcasts ·
Great Britain ·
01/04/24
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“This podcast could be so much better if the beginning wasn’t so exhausting to listen to. Please shorten the intro and cut out the repetitive excess info. Also the sound echo is difficult to listen to. Other than that she has a pleasant voice and helpful perspective.”
3852angry via Apple Podcasts ·
United States of America ·
01/02/24
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“Thank you, Stephanie for sharing your journey. You and your courage are changing lives.
Warm Regards”
tngirl1953 via Apple Podcasts ·
United States of America ·
01/01/24
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“If you have anxious thoughts or feelings around dating, this podcast is bound comforting, supportive and reassuring! I have thoroughly enjoyed each episode I have listened to and would highly recommend this podcast to anyone wanting to learn more about the anxious attachment style.”
JacquiACKC via Apple Podcasts ·
United States of America ·
12/25/23
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“I am so glad my dear therapist told me about this podcast. It has been such a fantastic tool not only in navigating a relationship with my partner, but also how I relate with my children and friends. Stephanie is so wonderful and I absolutely love her voice!”
GabrielaZinn via Apple Podcasts ·
United States of America ·
12/22/23
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“I’m a recovering anxiously attached person and Stephanie’s podcast has helped me so much. I find that not only is she very knowledgeable in her work, but she’s also so kind in her delivery which is so needed these days. I really appreciate this podcast as I am not able to continue going to...”Read full review »
Lisseth389 via Apple Podcasts ·
United States of America ·
12/21/23
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“I’m so glad my friend told me about this show. It has been tremendously helpful as I navigate some very difficult relationship issues today. Stephanie is empowering me to do the right things for myself when I sometimes think I am not strong enough.”
marlajulian via Apple Podcasts ·
United States of America ·
12/19/23
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“A must for anyone wishing to get to know themselves better and embark on a journey of self-discovery. This podcast has helped me to look inward and learn and understand things about myself and how I relate to others that I otherwise may never have had the opportunity to learn. Thank you...”Read full review »
Fully baked cake via Apple Podcasts ·
Australia ·
12/17/23
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“Over the past 18 months I have been trying to “fix” my 8 year relationship with my boyfriend. I was introduced to attachment styles and it was like a spot light- right on me!! It all started to make sense !
I found your podcast and have been committed to listening and doing this work for myself....”Read full review »
Cardio.NP via Apple Podcasts ·
United States of America ·
12/13/23
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“I recently learned about attachment styles and in a effort to learn more about myself and my partner , I stumbled upon this podcast and am grateful for its content. I’m more informed and therefore feel empowered to confidently navigate my relationships with others. Thank you Stephanie!”
jlmw1969 via Apple Podcasts ·
United States of America ·
12/11/23
“Hi Stephanie!
I’ve started listening to your podcast a few months ago after hitting what felt like rock bottom. On Attachment has given me comfort in knowing I’m not the only one struggling with anxious attachment and there are tools and information to help. Your podcasts are informative,...”Read full review »
Lana.m.b via Apple Podcasts ·
Canada ·
12/06/23
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“Incredible content, absolutely love your podcast and views on becoming securely attached. Thank you!”
Angelica Benson via Apple Podcasts ·
United States of America ·
11/29/23
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“Thank you Stephanie for sharing your amazing information on relationships. I feel like you are a hidden gem and we are all so lucky to have found you! I’ve been struggling on this very issue. For the last year I’ve fallen for an incredible man and he’s so unexpected from the types of men I’ve...”Read full review »
JoJo coco mo via Apple Podcasts ·
United States of America ·
11/13/23
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“This podcast has been just what I needed to help me deal with my recent breakup. It was so nice to hear that not only was I not alone in my feelings, but that there is help out there. Thank you Stephanie for being kind and compassionate with every episode. I now feel empowered to search inward...”Read full review »
Sarahanna_93 via Apple Podcasts ·
United States of America ·
11/07/23
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“Thanks for the continued great content. I would be so curious to hear about this on an episode: are there general clues in the beginning that a romantic it interest has avoidant attachment? Aside from the obvious ones? It seems folks with anxious attachment repetitively seek out avoidant folks....”Read full review »
LMS11223344 via Apple Podcasts ·
United States of America ·
11/02/23
“I do find that this pod is one of the more basic ones. Thoughtful words get put together meaningfully until Stephanie starts promoting her paid course. This is unfortunate”
aaaloouebbs via Apple Podcasts ·
United States of America ·
11/01/23
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“Stephanie has made me understand what I am (anxiously attached people) where I have been in such low mood and overthinking stuffs. Stephanie made me realised what I should and should not do. I feel so empowered and less feeling of self-worthlessness. Thank you very much.”
Ashroughfool via Apple Podcasts ·
Australia ·
11/01/23
“I found this podcast just as I’m beginning to navigate a new relationship and I’ve never felt so seen and understood. Just by reading the episode titles alone, I could already tell that Stephanie is in my head. I’m grateful for her clear and concise guidance that inspires me to continue to do the...”Read full review »
Leelylamp via Apple Podcasts ·
Philippines ·
10/29/23
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“I only discovered this podcast a few days ago, but I am being helped SO MUCH by it. I recently went through a breakup from an 11 year relationship that had become toxic over the past several years. My anxious attachment style meant that I had tried EVERYTHING to make it work, to make him engage...”Read full review »
Gettingstronger777 via Apple Podcasts ·
United States of America ·
10/28/23
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“I am a man with an anxious attachment style who has a wife who is very much avoidant. When I found out about this challenging dynamic I searched online for a podcast on it and found Stephanie and I am SO grateful that I did. I have been binge-listening to her podcast and soaking up the insights...”Read full review »
Moss Wayfinder via Apple Podcasts ·
United States of America ·
10/24/23
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“This podcast has shed a great deal of light on my attachment style and allowed me to gently identity patterns of behaviour that no longer serve me while encouraging me to be kinder to myself.
This podcast has also facilitated me in understanding my partners attachment style and how we can...”Read full review »
Lianag1 via Apple Podcasts ·
Great Britain ·
10/21/23
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“Stephanie,
This podcast is fantastic, I get into each episode and don’t want it to end.
Newly navigating an anxious- avoidant relationship for the first time and every week finding your tips so beneficial to keep both myself and my relationship on track and in a calm positive mindset. Thank...”Read full review »
Staci.zx via Apple Podcasts ·
Canada ·
10/16/23
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“I’ve just discovered Stephanie’s podcast “On Attachment” as I’m navigating some core relationship wounds and recognising some relational patterns.
Subjects are dealt with in such a simple, compassionate way and have provided me with comfort, practical advice and clearer perspectives in a very...”Read full review »
Lucyinthesky27 via Apple Podcasts ·
Great Britain ·
10/08/23
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“I am so grateful for this education, I am in a hard place and needed to learn about avoidant attachment style. Thank you for being so supportive 🤍”
symikomoves via Apple Podcasts ·
Australia ·
10/05/23
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“After ending a 20 yr marriage and starting to date again, this podcast has helped me through many rough spots. My bf of almost 4 years suddenly started avoiding me and ghosted me. He had a lot going on in a drawn out messy divorce, but he was really the first person I felt safe and secure with-...”Read full review »
BlondieB22 via Apple Podcasts ·
United States of America ·
10/04/23
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“Thank you Stephanie for your work and these podcasts. My new partner introduced me to your podcast and it has really helped my healing journey and ability to move toward secure attachment. It gives me hope for a lasting and fulfilling relationship after two divorces. (And I’m a psychologist!) My...”Read full review »
Guy who's via Apple Podcasts ·
United States of America ·
09/26/23
“Your review is heartfelt and conveys your personal journey well, but I can help you refine it to make it even more impactful:
Title: "Life-Changing Podcast for Relationship Growth"
A couple of weeks ago, I found myself in a state of heightened emotion and despair, struggling to connect...”Read full review »
Maraaibio via Apple Podcasts ·
South Africa ·
09/26/23
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“I feel like Stephanie has been beside me every step of my growth this year. I discovered On Attachment at the beginning of the year and the beginning of a new relationship. I knew I wanted to be intentional with how I navigate my anxious attachment, and Stephanie held my hand (virtually) through...”Read full review »
nayvee dixon via Apple Podcasts ·
United States of America ·
09/22/23
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“I have related more to the anxious attachment but also fear avoidant. I appreciate the steps to help heal and recognize how we can be there for our partners and ourselves. I’m continuing to heal and notice how my core wounds have sabotaged a lot of my relationships and have effected the way I...”Read full review »
catladykarly via Apple Podcasts ·
Canada ·
09/17/23
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