In this episode, we discuss bad advice from a gym manager, who is not qualified to give such advice. 'Lose weight without dieting' does not make sense. You will need to modify your nutrition slightly to get into a calorie deficit. How you go about it - is individual.  Here is his advice (we recommend against it): Eat breakfast every day Close the kitchen at night  Choose liquid calories wisely Go for the grain Eat more vegetables and fruit Trim portions Have protein at every meal and snack Exercise at least 3 times per week Join us on Instagram: Оksana Оlgha