Get inspired by a powerful woman and "lean machine" Yusra. Yusra is a certified fitness and nutrition coach, she changed her career from IT to fitness and is doing MSc in psychology and is a mum of 4 (also homeschooling!) We talked about: - bridging the gap between physical and mental health - the most common reason why people get stuck - fitting fitness into being a mother and running a business - how to train at home and never step foot in a gym - what helps Yusra stay mentally and physically in shape Follow Yusra on Instagram (and if you get to her private page, you'll be impressed by her kitchen workouts!) https://www.instagram.com/fitshatzi⁠ Yusra's YouTube Channell - https://www.youtube.com/@fitshatzi