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Brad Williams
Over 40 Fitness Hacks
Over 40 Fitness Hacks Podcast:
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
Listen now
Ratings & Reviews
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4.7 stars from 27 ratings
Like a shot of vitamin C
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“An empowering and energising podcast for midlife peeps - teaching us that it’s never too late and that physical fitness and a holistic approach to our health and wellness will help us embrace this part of our life with joy and confidence. Great listening experience!”
KimRahir via Apple Podcasts ·
France ·
03/20/24
“I absolutely love Brad‘s show, especially how he features separate segments of his guest interviews across multiple episodes, allowing me to target in on the ones that are most relevant to me in the moment. More importantly, Brad is obviously experienced as a coach and as an educator when it...”Read full review »
TraneTrax via Apple Podcasts ·
United States of America ·
02/07/24
Confusing podcast
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“Tried listening to the rebounding episode. I don’t understand why the 30 minute podcast is divided into 3 episodes 10 minutes each. Listening to multiple “episodes” for one podcast. Also the guest on the episode for the most part just talked about himself and not about rebounding. What a waste of...”Read full review »
Woodenman12 via Apple Podcasts ·
United States of America ·
12/25/23
Recent Episodes
What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
Click Here for a FREE 15 min Zoom Consultation With Brad:
In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He...
Published 04/26/24
Published 04/26/24
Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
Click Here for a FREE 15 min Zoom Consultation With Brad:
Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four...
Published 04/24/24
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