請問如何享受跑步？
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“我剛接觸跑步沒多久，訓練量不高一次大概只能跑5公里，在跑到第2到3公里時，常感到大腿股四頭肌肌肉酸痛而舉步維艱，請問教練這個當下該如何享受跑步這件事？”
肉腳跑者 via Apple Podcasts ·
Taiwan ·
06/04/23
More reviews of 跟著糨糊教練跑起來
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“很開心有一個為中年人製作的節目，
聽了節目就可以擁有隨心所欲運動能力，
好期待喔！”
千萬芬 via Apple Podcasts ·
Taiwan ·
09/06/21
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