請問如何享受跑步？
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“我剛接觸跑步沒多久，訓練量不高一次大概只能跑5公里，在跑到第2到3公里時，常感到大腿股四頭肌肌肉酸痛而舉步維艱，請問教練這個當下該如何享受跑步這件事？”
肉腳跑者 via Apple Podcasts ·
Taiwan ·
06/04/23
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