In this conversation, Dr. Cam and Dr. Jo-Ann Finkelstein discuss the pervasive issues of sexism and gender bias that affect young girls. They explore the impact of these biases on girls’ confidence and opportunities, and share practical strategies for parents to empower their daughters.

In this conversation, Dr. Cam and Leslie Cohen-Ruberry explore the complexities of parenting teens, particularly those who exhibit intense emotions. Leslie shares her insights from years of experience as a clinical social worker, emphasizing that while parents may feel their child is a ’monster’ due to their behavior, these children are often misunderstood. The discussion covers the roots of emotional outbursts, effective strategies for de-escalation, and the importance of validation in...

In this conversation, Dr. Cam and conflict resolution expert Hesha Abrams discuss effective techniques for defusing conflict with combative teens. Hesha shares her insights on the importance of understanding power dynamics in conflicts, practical techniques for managing emotions, and the significance of modeling appropriate behavior for children. The discussion emphasizes the need for compassion, emotional regulation, and the importance of teaching children how to handle their feelings. Hesha...

In this conversation, Dr. Cam and Heather Chauvin explore the emotional and mental challenges of parenting teens. They discuss the importance of self-care, managing overwhelm, and shifting focus from controlling behavior to fostering curiosity and connection. Heather shares her personal journey and strategies for parents to navigate their own needs while supporting their children. The discussion emphasizes the significance of self-respect, emotional intelligence, and the transformative power...

Carl Azuz, former CNN 10 anchor and creator of The World from A to Z, shares insights on teaching media literacy and critical thinking to teens. He emphasizes the importance of multiple sources and perspectives, avoiding partisan bias, and focusing on facts. He encourages parents to have open conversations with their teens, model respectful behavior, and teach them to think critically and form their own opinions. He also discusses the impact of news on teens’ anxiety and suggests highlighting...

In this episode we dive into a topic that couldn't be more crucial: your teen's mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes feel overwhelming. game-changer to have proven strategies at your fingertips to help them through the tough times?  Dr. Cam is joined by Marc Fussell, the founder of Take 2 Minutes, a platform that’s all about boosting mental wellness through the science of positive psychology. Marc shares...

Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD), discusses the importance of addressing underage drinking and impaired driving. She emphasizes that these issues are still prevalent and can have devastating consequences.

Dr. David Yeager, a professor of psychology at the University of Texas at Austin, discusses the science of motivating young people in his latest book, ’10 to 25’. He challenges traditional narratives about motivation and offers concrete suggestions for parents and teachers based on rigorous experiments.

In this conversation, Dr. Cam and Kirk Martin discuss strategies for motivating strong-willed teenagers.

In this conversation, Dr. Cam and JoAnn Schauf discuss the challenges parents face in raising tweens and teens, particularly in relation to technology use and academic success.

Turning 18 is a milestone that brings a whirlwind of emotions for both parents and teens. As a parent, I know the challenge of loosening my grip while my teen dreams of complete independence. In this insightful episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant who specializes in guiding young adults through this critical transition.

Esther Joy Goetz, author and speaker, discusses the challenges of parenting teenagers and finding the balance between nurturing and letting go. She shares her inspiration for launching Moms of Bigs, a social media community for moms of teens and young adults. Esther emphasizes the importance of creating a safe space for teens to become their own individuals while still providing guidance and boundaries.

Dr. Sheila McGinnis, a double board-certified pediatric dermatologist, discusses teenage hygiene and skincare. She explains that teenagers often struggle with hygiene due to their desire for independence and busy schedules. Dr. McGinnis emphasizes the importance of parents modeling good skincare habits and providing the necessary tools for their teens.

Jesse LeBeau, a youth motivational speaker and teen coach, shares his underdog story and his approach to helping teens overcome adversity. He emphasizes the importance of building self-esteem and confidence in teenagers, as it spills into every area of their lives. He discusses the negative impact of social media on teenagers’ mental health.

This conversation dives into the powerful influence of diet culture and social media on our teens, tackling crucial topics like body image, eating disorders, and effective parenting strategies. Dr. Kelly Rugless sheds light on how to foster a healthy relationship with food and nurture a positive body image in our youth.

The episode explores the impact of religious trauma on teens and the support parents can provide. Sarah shares her personal experience with a religious youth program and the challenges she faced.

In this conversation, Dr. Cam and Tia Slightham discuss strategies for setting and maintaining boundaries with teenagers. Tia emphasizes the importance of viewing parenting as a skill set that can be learned. They discuss the need to understand why certain behaviors occur and the importance of addressing the root causes rather than simply trying to stop the behavior. They also explore the concept of boundaries and how to establish them in a way that promotes mutual respect and cooperation.

Karleen Savage, a hostage negotiator and conflict resolution expert, shares her experience and insights on navigating teens’ big emotions and building their confidence. She emphasizes the importance of deescalating situations, avoiding assumptions, and respecting teenagers’ perspectives. The key takeaway is that parents have the skills and abilities to handle challenging situations with their teens and create a trusting and respectful relationship.

Ali Flynn, the founder of Hang In There Mama, joins Dr. Cam to discuss how moms can find peace and joy in motherhood and overcome feelings of guilt. They explore the challenges of raising teens and the importance of asking for help and building a support network. They also discuss the sources of mom guilt and the unrealistic expectations placed on mothers

Dr. Shaan Patel, founder of Prep Expert, shares insights on the new digital SAT and the importance of standardized tests in college admissions and scholarships. He discusses his own experience of improving his SAT score by 640 points and how it opened up opportunities for him. Dr. Patel emphasizes the benefits of taking the SAT or ACT, even at test-optional colleges, as it can increase acceptance rates and eligibility for scholarships. He also highlights the resurgence of standardized testing...

Dr. Ann-Louise Lockhart discusses highly sensitive teens and provides insights and strategies for parents. Highly sensitive kids are in tune with their surroundings, have heightened interoception, and feel emotions deeply. They can be great conversationalists, creative, empathic, but also struggle with meltdowns, intrusive thoughts, test anxiety, and irritability. Parents need to be educated about different temperaments and educate their teens about their high sensitivity.

Chad Metcalf, a former Navy SEAL and author, shares practical strategies for nurturing resilience in teens. He emphasizes the importance of allowing kids to fail and learn from their mistakes, as well as the role of parents in modeling resilience.

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you’re seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of ’From Trauma to Triumph; One Mom’s Mission with Neurofeedback.’ Dianne is going to unpack how brain-based strategies like neurofeedback can effectively address mental health challenges stemming from nervous system dysregulation such as anxiety...

In this episode Dr. Cam dives deep into this common challenge with her special guest, Heidi Schalk. Heidi brings a wealth of insights from her own experiences as a mom, business strategy coach, author, and speaker. Heidi specializes in empowering women to achieve their goals and build successful businesses while balancing family life. She’s also the host of the Be S.H.E. Podcast and has been featured on major networks like FOX, ABC, NBC, and CBS.