“Vesna offers valuable information and guidance on the much misunderstood area of managing and recovering from burnout. She provides hope to all of us that we can get back to being our best selves.”
“I am well aware that my stress is the thing causing my symptoms. The thing I’m struggling with is how to combat the stress. With 4 boys and a stressful job as a teacher, trying to keep my head above water feels impossible. I’ve been to the doctor, Naturopath, health food store. Nothing works. I...”Read full review »
“One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is...”Read full review »
Amanda Pet via Apple Podcasts ·
Australia ·
06/04/24
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