Are you a high-achieving woman, a professional juggling career and family?
Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you.
As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best.
These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was...
A lot of people identify themselves as burnt out.
They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing...
Published 09/01/24
I've encountered countless women struggling with iron deficiency and depletion.
They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to...
Published 08/25/24