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Vesna Hrsto
Peak Revival
Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was...
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Ratings & Reviews
5.0 stars from 22 ratings
One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is...Read full review »
Amanda Pet via Apple Podcasts · Australia · 06/04/24
Bite sized gold!
After going down a rabbit hole of appointments with health professionals, my sponsored ads are so targeted towards fixes for burnout, stress & high cortisol. It’s all so overwhelming to wade through…and let’s face it- which busy woman has time to watch reels on how to fix your stress levels...Read full review »
bechoops via Apple Podcasts · Australia · 06/03/24
Cortisol!!!
Wow. I never new LOW cortisol could be the cause of my issues. I always thought my cortisol levels were just too high. This episode has literally exposed a whole new way of thinking for my morning routine 😍 no more fasting!!! Whoop whoop!!!
The bears girl via Apple Podcasts · Australia · 06/03/24
Recent Episodes
A lot of people identify themselves as burnt out.  They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing...
Published 09/01/24
I've encountered countless women struggling with iron deficiency and depletion.  They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to...
Published 08/25/24
Published 08/25/24
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