If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman.  These women are feeling run down, they have low moods,  high levels of anxiety, thinning hair and a host of other symptoms that they just can’t seem to move through.  They’ve already been to the doctor and have been told that it’s not their thyroid because their TSH levels are fine, but they don’t know where else to look. Unfortunately, thyroid dysfunction is...

A lot of people identify themselves as burnt out.  They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing something else altogether. So what else could it be?    While it’s easy to jump to the conclusion that burnout is the cause of our problems, it’s important to understand that our stress response comprises...

I've encountered countless women struggling with iron deficiency and depletion.  They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly. It can be really debilitating. So they head to their doctor, get the relevant blood tests and are prescribed iron supplements or if the levels are really low, an iron infusion could be...

I’m a recovering “nice girl”.  I often joke about it, but the reality is, I think I’ll be saying that for years to come.  I’ve spent a long time trying to unlearn the habits that come with people pleasing, yet somehow they still manage to show up in all different areas of my life. It impacts the way I lead in business, how I speak up in relationships and the compromises I make in my friendships.  Being a “nice girl” is more than just being agreeable and polite. There's a hidden cost to...

You know that hangry feeling when you haven’t eaten for a while? You feel irritable, anxious and your brain struggles to concentrate. You just don’t feel yourself. When we think about mental wellbeing, we often think about the importance of meditation, yoga or getting enough sleep. But research has shown that your food choices might be making you feel anxious or depressed. Today I’m talking about nutritional psychology and how our brains can mimic symptoms like anxiety and depression simply...

Do you find yourself obsessing over your weight, constantly judging how you look in the mirror? Or maybe you’re often stressed about how you feel, worrying about symptoms that won’t go away.  If this sounds familiar to you, you could be suffering from one of two things: weight anxiety or health anxiety. It could even be both.  Health anxiety is a common issue I see amongst my clients, who often work themselves into a state about the symptoms they’re experiencing. They could be suffering from...

Do you get the munchies at night? Maybe you’ve eaten healthy all day but come late afternoon, you find yourself rummaging through the fridge and pantry for something sweet. If you're struggling with sugar cravings, addiction to food, or binge eating, you're not alone. Many women face these same challenges. You might think it's a matter of self-control or willpower, but researchers in obesity have shown otherwise. It's unlikely that we've suddenly experienced an epidemic of low willpower over...

You know those pesky symptoms like fatigue, brain fog, and mood swings? Many of us in our mid to late 30s instantly think, "Ah, it must be perimenopause." But what if I told you that might not be the whole story? Many of my clients and friends in their late 30’s and early 40’s have come to me convinced they're experiencing perimenopause, but the reality is that these symptoms can also be due to other underlying imbalances.  Perimenopause is the transitional phase leading up to menopause,...

As we age, maintaining muscle mass becomes increasingly important for our overall health and mobility. Yet, many women find themselves struggling to prevent muscle loss, especially once they hit their 40s. These changes can be frustrating, but there's good news. We can combat this age-related muscle loss, known as sarcopenia, with the right knowledge and strategies. Muscle health isn't just about aesthetics. Yes, it helps us avoid those saggy arms or the dreaded muffin top, but more...

I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mirror, and realise your body isn’t quite what it used to be. The routines that worked so magically in your 20s and early 30s suddenly yield less impressive results, and more often than not, it's your midsection bearing the brunt of these changes. After the age of 35, many women start noticing a significant shift in their bodies. The frustrating...

I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof. Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and indigestion. And - you might have leaky gut without experiencing noticeable symptoms. Gut health has a profound impact on our energy levels, mental focus, productivity, and overall...

Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this experience. But here’s the kicker—it could also indicate underlying health issues.  In this episode, I will break down what brain fog is, what causes...

As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline.  We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health issues. But these changes often happen so gradually that they’re easy to ignore. Regular pathology tests can help you catch these changes early, ensuring...

Today I'm excited to share some insights on dealing with stress without feeling overwhelmed.  As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and eventually burnout.  Avoiding the Overwhelm: The Importance of Positive Thinking Positive, calming thoughts induce healing hormones and begin to...

Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits the pillow? Or maybe you doze off easily but wake up around 2 or 3am and can't get back to sleep. If this sounds all too familiar to you, the culprit could be a disrupted circadian rhythm. What is your circadian rhythm? Think of it as your body's internal clock, a 24-hour cycle that regulates everything from sleep and wakefulness to hormone...

Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted?  It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep.  Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. Think of it as that surge of adrenaline that helps you meet a deadline. However, chronically high cortisol disrupts our health. The key here is understanding...

I speak with a lot of high-performing women who are struggling with burnout.  They’re exhausted all day long yet unable to sleep properly at night, anxious, there’s an endless chatter in their minds and it all feels very overwhelming.  A lot of these women, although suffering from burnout are still high achievers and so they don’t seem to feel like the situation is bad enough to do anything about.  But if left unchecked, burnout can send you down a path of chronic symptoms that leave you...

Do you ever feel like you're running on fumes?  You're juggling a million things, achieving a huge amount in a day, but deep down, you just feel burnt out. You know that you’re capable of hitting an even higher level, but you often get to the end of the day and fall in a heap. As a high-achieving woman, I know all these feelings very well and I help women get out of this cycle of constant burnout to move into a state of true peak performance. So what is peak performance? Most people assume...

Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced...