Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted?  It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep.  Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. Think of it as that surge of adrenaline that helps you meet a deadline. However, chronically high cortisol disrupts our health. The key here is understanding the three stages of the stress response: Acute Stress: Short-term stress triggers a burst of adrenaline, making you feel super productive but unsustainable. High Cortisol: This is the "fight-or-flight" mode. You might wake up tired, anxious, and struggle with sleep or digestion.  HPA Axis Dysfunction: Chronic stress depletes cortisol, leading to low cortisol symptoms like constant fatigue, low mood, and brain fog.  I often speak with women who mention that they’re experiencing symptoms of both high and low cortisol, which can lead them down a very confusing path. But it’s common that by the time you’re experiencing symptoms of high and low cortisol, you’re on your way to full-blown HPA axis dysfunction. This is your body sending you a wake-up call that you need to listen to.  Here's how to break the cycle of cortisol imbalance and support healthy levels: Ditch the Fast: When stressed, prioritise breakfast within 30 minutes of waking. Manage Your Morning: Skip the sugary cereals and opt for a balanced breakfast with protein, healthy fats, and complex carbohydrates. Move It or Lose It: Feeling overwhelmed? Don't reach for another coffee. Get moving!  Remember, cortisol is there to help you adapt, but too much is detrimental. By implementing these simple strategies, you can regulate cortisol, optimise your energy levels, and reclaim your peak performance. LINKS:  Website: vesnahrsto.com Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar