Welcome to Peak Revival
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Description
Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help. I can't wait to embark on this journey with you! LINKS:  Website: vesnahrsto.com Master Cortisol Webinar: https://training.vesnahrsto.com/join-masterclass
More Episodes
Would you say that you’re in love with your work?  A lot of people start their careers and businesses fuelled by enthusiasm but then life happens, they hit hard times, and the passion is gone.  Maybe you’re struggling financially, you feel like you’re always putting out fires or you simply don’t...
Published 09/15/24
Published 09/15/24
If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman.  These women are feeling run down, they have low moods,  high levels of anxiety, thinning hair and a host of other symptoms that they just can’t seem to move...
Published 09/08/24