You know those pesky symptoms like fatigue, brain fog, and mood swings? Many of us in our mid to late 30s instantly think, "Ah, it must be perimenopause." But what if I told you that might not be the whole story? Many of my clients and friends in their late 30’s and early 40’s have come to me convinced they're experiencing perimenopause, but the reality is that these symptoms can also be due to other underlying imbalances.  Perimenopause is the transitional phase leading up to menopause, typically beginning in your 40s but can start earlier in some women. Common symptoms include fatigue, low mood, depression, brain fog, changes in period patterns, and weight gain. However, these symptoms aren’t exclusive to perimenopause. Misdiagnosis can leave other health issues untreated, there's a lot we need to consider. Areas to investigate include: Thyroid DysfunctionStress and the HPA AxisThe Role of DietGut Health I want to encourage you to take control of your health. If you're finding it hard to get comprehensive tests done through your GP, many of these tests can be ordered online. It’s crucial not to overlook potential imbalances and assume it's all perimenopause. There is a lot you can do to investigate and address the root causes of your symptoms. Website: vesnahrsto.com Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar  Mentioned in this episode: Buh-Bye Burnout