Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this experience. But here’s the kicker—it could also indicate underlying health issues.  In this episode, I will break down what brain fog is, what causes it, and most importantly, how you can get rid of it. The key to conquering brain fog lies in identifying and addressing its root causes. Whether it is managing stress, balancing thyroid function, improving gut health, or tweaking your diet, these changes can vastly improve your memory, concentration, and overall mental clarity. Try these tips I’ve mentioned today, and let me know if your brain fog symptoms improve! LINKS:  Website: vesnahrsto.com Master Cortisol Webinar: https://peak-revival.captivate.fm/cortisol-webinar  Mentioned in this episode: Register For The Masterclass The masterclass focuses on regaining leanness after 40, reversing insulin resistance and belly fat. You will learn the strategies to help participants lose up to eight kilos in four weeks and boost your body's self-healing abilities, ultimately increasing energy and confidence. Evolution Masterclass