Love this - Peak Revival - Fix Poor Sleep
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“One of the strengths of this episode is Hrsto's focus on practical solutions. She provides a range of tips and strategies for improving sleep hygiene, such as establishing a regular sleep schedule, creating a restful sleep environment, and avoiding stimulants before bedtime. Her advice is grounded in scientific research, lending credibility and reassurance to her recommendations.
Hrsto also addresses common sleep disruptors, such as stress, technology use, and dietary habits. She offers realistic and effective methods for mitigating these issues, making it clear that improving sleep is achievable with consistent, small changes. Her emphasis on the interconnectedness of sleep with other aspects of health, like diet and stress management, provides a holistic view that is both refreshing and comprehensive.”Read full review »
Amanda Pet via Apple Podcasts ·
Australia ·
06/04/24
More reviews of Peak Revival
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“Vesna generously shares practical advice for dealing with and healing the lifestyle pandemic of our times -Burnout.
Peek Revival has just shot to the top of my weekly health & wellness listens, and so refreshing having a Aussie voice in this space. Look forward to having you on my ear on...”Read full review »
Teapot takeover via Apple Podcasts ·
New Zealand ·
05/29/24
“Vesna's podcast on women's health and life is truly exceptional. Her knowledge and ability to explain complex issues in easy-to-understand language sets her apart. She breaks down topics into comprehensible segments, making it accessible to all. Through her insightful discussions and...”Read full review »
lynsloor via Apple Podcasts ·
Australia ·
06/01/24
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“I am well aware that my stress is the thing causing my symptoms. The thing I’m struggling with is how to combat the stress. With 4 boys and a stressful job as a teacher, trying to keep my head above water feels impossible. I’ve been to the doctor, Naturopath, health food store. Nothing works. I...”Read full review »
jly4 via Apple Podcasts ·
Australia ·
05/29/24
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