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Live better for longer
The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole! All the proof you need to live better for longer.
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Ratings & Reviews
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4.9 stars from 5,550 ratings
Great podcast!
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“I just listened to part 2 of the Dr Dayspring interview and found it so informative, keep up the great work!”
maday15 via Apple Podcasts ·
United States of America ·
03/24/23
Very informative show!
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“The information provided by Simon, and guests, is very thorough and helpful in making educated choices in your daily life. Recommend this show to all individuals whether plant based or not for the best information on how animal consumption affects us all. Keep up the great work Simon and team!”
DannyGSD via Apple Podcasts ·
United States of America ·
03/24/23
Science based minus the hyperbole
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“Simon promises this in his introduction and he delivers. I really like the deep dives he does in his interviews,never shying away from complicated topics. Simon does a great job of summarizing and putting the discussions in layman terms.
I really learned a lot about cholesterol, Apo-B and...”Read full review »
Hitmewithahint via Apple Podcasts ·
United States of America ·
03/23/23
Recent Episodes
Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to understand where your lipids are now. Discover the tests you need, the ones you don’t, and when to...
Published 03/20/23
Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this episode, I sit down with Dr Thomas Dayspring for Part One of a three-part deep dive into...
Published 03/13/23
Published 03/13/23
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