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Live better for longer
The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Ratings & Reviews
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4.9 stars from 6,472 ratings
“Simon brings an incredible blend of wisdom and approachability to each episode, making this show a go-to for anyone serious about their health, longevity, and overall well-being. He dives into topics that go beyond the surface, exploring how nutrition, mental and physical alignment, and movement...”Read full review »
Linda__Lee_ via Apple Podcasts ·
Philippines ·
11/12/24
“Short of reading thousands of nutrition studies and synthesizing them into a framework of living healthy, and doing so continually as new studies become of available, and finally synthesizing all of that into actionable science based frameworks for eating, moving and living, Simon is the best...”Read full review »
Corey Daniel via Apple Podcasts ·
United States of America ·
11/09/24
Wealth of Information
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“I have been listening to Simon’s podcast for years. I love his deep dive episodes, it really equips me with concrete information to make informed decisions about my health and wellness. episode 338 was mind blowing. Although I did find the females voice annoying, especially the giggles during...”Read full review »
HenryDBD via Apple Podcasts ·
United States of America ·
11/04/24
Recent Episodes
Published 11/18/24
Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease.
In this episode, you'll learn how body fat...
Published 11/18/24
Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk...
Published 11/11/24
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