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Live better for longer
The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Ratings & Reviews
4.9 stars from 6,374 ratings
Living proof 12 week challenge
This free 12 week challenge is great! I became much stronger and more fit doing this.
Joyful Doc via Apple Podcasts · United States of America · 06/07/24
Great Show backed up by evidence
Being a physiotherapist myself and struggling with a disability, I see myself drawn to the importance of science-backed nutrition in optimising my quality of life. I accidentally stumbled upon Simon and first of all I applaud his efforts in breaking down nuances in nutrition health and wellbeing...Read full review »
appleboy77 via Apple Podcasts · Great Britain · 05/28/24
Follow Curiosity
By far my favourite podcast. I’ve learnt so much & i am forever repeating the knowledge I’ve learnt, many people think I’m a nutritionist & I may even consider a career change as health is often misunderstood. So many expert guests & Simons on the ball with his questions, often...Read full review »
Zanettamum via Apple Podcasts · Great Britain · 05/17/24
Recent Episodes
Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I’m unpacking the...
Published 06/17/24
Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley...
Published 06/10/24
Published 06/10/24
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