We all need more of this right now!
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“Lucia, I love your philosophy, your ideals, and your presence. Your message is so important and you guide your listeners in such a kind and loving way. As a nutritionist, I see how much your principals are needed every day. This has quickly become my favourite podcast. Thanks so much ❤️”
lisa.kilgour.nutritionist via Apple Podcasts ·
Canada ·
10/22/20
More reviews of Mindfulness-Based Weight Loss Podcast
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“Lucia is a great podcast host who is so inviting to a lot of curious and deep questions I know I have about my health and body image. I enjoy her guests and how non-judgmental the podcast is. If you’re looking for a podcast to help you reflect on what you really want in your health, this is a...”Read full review »
aimeesuen via Apple Podcasts ·
United States of America ·
09/26/19
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“In the world of health and wellness, it's easy to let fear take hold of all the things that are dangerous, unhealthy and "bad" for you. Lucia turns a critical eye on diet culture and the harmful effects of restriciton, and in doing so takes the power back. Each guest she interviews is...”Read full review »
EiliseKathleen via Apple Podcasts ·
United States of America ·
02/27/19
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“As a former athlete, I have struggled to manage my weight when I am in high productivity business growth cycles. This podcast is a great place to get an understanding of how to create balance and not chase diet fads that are unsustainable.”
Luke Layman via Apple Podcasts ·
United States of America ·
02/18/22
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