Thoughtful and Kind
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“Lucia is a great podcast host who is so inviting to a lot of curious and deep questions I know I have about my health and body image. I enjoy her guests and how non-judgmental the podcast is. If you’re looking for a podcast to help you reflect on what you really want in your health, this is a great one to listen to!!”
aimeesuen via Apple Podcasts ·
United States of America ·
09/26/19
More reviews of Mindfulness-Based Weight Loss Podcast
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“Diet culture is so broken, why aren’t more people talking about taking care of ourselves differently? Lucia is a breath of fresh air, and I love the short “bite sized” episode delivery! Get ready to learn lots and embrace a more healthy and authentic way to be!”
Cj_4 via Apple Podcasts ·
United States of America ·
01/22/22
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“Lucia, I love your philosophy, your ideals, and your presence. Your message is so important and you guide your listeners in such a kind and loving way. As a nutritionist, I see how much your principals are needed every day. This has quickly become my favourite podcast. Thanks so much ❤️”
lisa.kilgour.nutritionist via Apple Podcasts ·
Canada ·
10/22/20
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“If you feel the need to untie your beliefs and identity from diet culture, all or nothing thinking, perfectionism, etc., you need to give this podcast a listen.
I always bought into the lie that looking a certain way or weighing a certain number would allow me to actually feel happy about myself...”Read full review »
thecitrushome via Apple Podcasts ·
United States of America ·
05/10/21
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